Crock Pot Asian-Inspired Beef Ribs

1. Mix all ingredients except for ribs in crock pot.

2. Add the ribs one at a time, coating them with sauce and stacking them as you go.

3. Cover and cook on LOW for 8 hours.

4. Remove ribs and pour sauce into a separate container.

5. Allow fat to separate and skim off of top (there will be quite a bit).

6. Return sauce to meat, and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	430.2653 g
Protein	323.733 g
Carbohydrates	68.6122 g
Energy	5526.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5675 g
Water	1164.3894 g
Aspartic acid	29.3453 g
Calcium, Ca	281.411 mg
Lutein + zeaxanthin	98.3265 g
Fiber, total dietary	2.9829 g
Carotene, beta	108.775 g
Niacin	60.6825 mg
Vitamin A, RAE	10.2145 g
Arginine	20.3135 g
Riboflavin	2.6178 mg
Fatty acids, total saturated 20:1	0.5997 g
Glutamic acid	48.3816 g
Sodium, Na	4477.464 mg
Fatty acids, total saturated 16:1 undifferentiated	19.6544 g
Total lipid (fat)	430.2653 g
Manganese, Mn	0.9373 mg
Fructose	0.5577 g
Proline	14.1989 g
Fatty acids, total saturated 16:0	100.8783 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	25.7612 g
Choline, total	19.6202 mg
Sugars, total	46.6584 g
Serine	12.3065 g
Fatty acids, total saturated 10:0	1.2704 g
Fatty acids, total saturated 18:0	51.5008 g
Fatty acids, total saturated 20:4 undifferentiated	0.3629 g
Vitamin B-6	6.7921 mg
Selenium, Se	303.3196 g
Ash	25.6036 g
Fatty acids, total saturated 18:1 undifferentiated	165.0524 g
Pantothenic acid	5.5385 mg
Phenylalanine	12.5495 g
Copper, Cu	1.3195 mg
Betaine	9.583 mg
Thiamin	1.5091 mg
Retinol	0.17 g
Methionine	8.168 g
Iron, Fe	36.4584 mg
Carbohydrate, by difference	68.6122 g
Phosphorus, P	3165.0755 mg
Folate, total	120.102 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	19.2733 g
Cholesterol	1235.712 mg
Valine	15.6026 g
Fatty acids, total saturated 18:2 undifferentiated	21.6197 g
Glycine	17.4497 g
Carotene, alpha	0.17 g
Glucose (dextrose)	0.8545 g
Fatty acids, total saturated 14:0	12.8858 g
Zinc, Zn	70.5788 mg
Isoleucine	14.4084 g
Fatty acids, total saturated 12:0	0.9122 g
Fatty acids, total polyunsaturated	26.5769 g
Leucine	25.3232 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	205.68 IU
Folate, DFE	120.102 g
Tryptophan	3.5967 g
Vitamin C, total ascorbic acid	7.5598 mg
Phytosterols	240.4535 mg
Tyrosine	10.7589 g
Vitamin B-12	56.5016 g
Vitamin K (phylloquinone)	4.7871 g
Fatty acids, total saturated	167.6081 g
Histidine	10.9581 g
Fatty acids, total monounsaturated	185.3099 g
Threonine	13.9887 g
Folate, food	120.102 g
Cryptoxanthin, beta	28.644 g
Vitamin E (alpha-tocopherol)	0.7498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	380.961 mg
Lysine	26.5955 g
Potassium, K	6053.058 mg
Cystine	3.6013 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	3 tablespoons	102.6	26.4843	0
Five spice powder	1 tablespoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Hoisin sauce	0.25 cup	140.8	28.2112	2.1696
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Sake	2 tablespoons	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
rib beef	4	4971.456	0	400.4381