Crock Pot Aztec Black Beans

1. Rinse black beans, removing any stones or foreign objects.

2. Cover with water, soak all night.

3. Drain beans and place in crock pot with salsa.

4. Add enough water to just cover beans.

5. Cover and cook on low 8-10 hours.

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Nutrient	Quantity
Total fats	6.441 g
Protein	97.9761 g
Carbohydrates	282.8605 g
Energy	1546.7518 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.261 g
Water	49.9859 g
Aspartic acid	11.8524 g
Calcium, Ca	557.9193 mg
Fiber, total dietary	70.3069 g
Niacin	8.8677 mg
Arginine	6.0645 g
Riboflavin	0.8754 mg
Glutamic acid	14.9414 g
Sodium, Na	22.6796 mg
Total lipid (fat)	6.441 g
Manganese, Mn	4.8081 mg
Proline	4.1549 g
Fatty acids, total saturated 16:0	1.5558 g
Choline, total	301.1857 mg
Sugars, total	9.6162 g
Serine	5.3297 g
Fatty acids, total saturated 18:0	0.0998 g
Vitamin B-6	1.2973 mg
Selenium, Se	14.515 g
Ash	16.3293 g
Fatty acids, total saturated 18:1 undifferentiated	0.5579 g
Pantothenic acid	4.0778 mg
Phenylalanine	5.298 g
Copper, Cu	3.8147 mg
Thiamin	4.0823 mg
Methionine	1.4742 g
Iron, Fe	22.7704 mg
Carbohydrate, by difference	282.8605 g
Phosphorus, P	1596.647 mg
Folate, total	2013.9525 g
Alanine	4.105 g
Valine	5.1256 g
Fatty acids, total saturated 18:2 undifferentiated	1.5059 g
Glycine	3.8238 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	16.5561 mg
Isoleucine	4.3273 g
Fatty acids, total polyunsaturated	2.7669 g
Leucine	7.8245 g
Vitamin A, IU	77.1108 IU
Folate, DFE	2013.9525 g
Tryptophan	1.1612 g
Tyrosine	2.7578 g
Vitamin K (phylloquinone)	25.4012 g
Fatty acids, total saturated	1.6602 g
Histidine	2.7261 g
Fatty acids, total monounsaturated	0.5579 g
Threonine	4.1232 g
Folate, food	2013.9525 g
Vitamin E (alpha-tocopherol)	0.9525 mg
Magnesium, Mg	775.6439 mg
Lysine	6.7268 g
Potassium, K	6726.7828 mg
Cystine	1.0659 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black bean	1 lb	1546.7518	282.8605	6.441
salsa	1 jar	0	0	0