Crock Pot Barbecue Beef

1. Add everything to crock pot.

2. Cook on low 8-10 hours.

3. Shred beef and return to crock pot.

4. Serve on buns.

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Nutrient	Quantity
Total fats	6.2178 g
Protein	18.866 g
Carbohydrates	58.1461 g
Energy	345.5502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1181 g
Water	212.234 g
Aspartic acid	0.2088 g
Calcium, Ca	65.5674 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	238.22 g
Fiber, total dietary	4.2492 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	233.83 g
Niacin	4.6611 mg
Vitamin A, RAE	34.1848 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.1475 g
Riboflavin	0.2265 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.0795 g
Glutamic acid	0.541 g
Sodium, Na	2376.7448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1247 g
Total lipid (fat)	6.2178 g
Manganese, Mn	0.1784 mg
Fructose	7.2121 g
Proline	0.101 g
Fatty acids, total saturated 16:0	1.1726 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	4.2488 g
Choline, total	57.4375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	19.812 g
Serine	0.0895 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.5618 g
Fatty acids, total saturated 20:4 undifferentiated	0.061 g
Vitamin B-6	0.413 mg
Selenium, Se	34.362 g
Ash	7.7674 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	2.206 g
Pantothenic acid	1.0599 mg
Phenylalanine	0.0992 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.2614 mg
Betaine	0.037 mg
Thiamin	0.2845 mg
Methionine	0.0281 g
Iron, Fe	3.4414 mg
Carbohydrate, by difference	58.1461 g
Phosphorus, P	264.544 mg
Folate, total	7.6075 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.1582 g
Lycopene	4276.575 g
Alanine	0.0913 g
Cholesterol	43.575 mg
Valine	0.0927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	0.875 g
Glycine	0.0947 g
Carotene, alpha	65.04 g
Glucose (dextrose)	8.3474 g
Fatty acids, total saturated 14:0	0.0649 g
Zinc, Zn	2.6491 mg
Isoleucine	0.0798 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	1.1213 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	0.1196 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	702.2983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	7.6075 g
Tryptophan	0.0313 g
Vitamin C, total ascorbic acid	31.4145 mg
Phytosterols	3.33 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	2.0567 g
Fatty acids, total saturated 20:0	0.0087 g
Tyrosine	0.0498 g
Vitamin B-12	0.5104 g
Vitamin K (phylloquinone)	4.481 g
Fatty acids, total saturated	1.8468 g
Histidine	0.0462 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	2.582 g
Threonine	0.0799 g
Folate, food	7.6075 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	26.245 g
Vitamin E (alpha-tocopherol)	1.2449 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	58.022 mg
Lysine	0.1122 g
Potassium, K	555.038 mg
Cystine	0.0313 g
Fluoride, F	0.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green pepper	0.5	7.4	1.7168	0.0629
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
rump roast	3	0	0	0
pickle relish	5 ounces	128.9902	33.098	0.652
heinz chili sauce	1 bottle	0	0	0