Crock Pot Bbq Beef

1. Place roast in crock pot.

2. Combine remaining ingredients in saucepan and bring to boil.

3. Cover roast with sauce mixture.

4. Cook on low for 6-8 hours.

5. Chop meat and stir.

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Nutrient	Quantity
Total fats	130.1819 g
Protein	218.1772 g
Carbohydrates	24.4308 g
Energy	2139.8196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2637 g
Water	1033.6416 g
Aspartic acid	19.5571 g
Calcium, Ca	320.0421 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.034 g
Lutein + zeaxanthin	90.3167 g
Fiber, total dietary	1.2273 g
Carotene, beta	61 g
Niacin	49.7376 mg
Hydroxyproline	1.4847 g
Vitamin A, RAE	51.6784 g
Arginine	14.3868 g
Riboflavin	1.7827 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2607 g
Fatty acids, total saturated 20:1	0.3062 g
Glutamic acid	34.566 g
Sodium, Na	1821.7387 mg
Fatty acids, total saturated 16:1 undifferentiated	3.91 g
Total lipid (fat)	130.1819 g
Manganese, Mn	0.2036 mg
Fructose	0.903 g
Proline	8.9391 g
Fatty acids, total saturated 16:0	30.4993 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.59 g
Sucrose	0.693 g
Choline, total	726.4191 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6007 g
Fatty acids, total polyunsaturated 18:1 t	7.7974 g
Sugars, total	12.1776 g
Serine	8.3674 g
Fatty acids, total saturated 18:0	21.0262 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	4.4268 mg
Selenium, Se	234.286 g
Ash	13.1706 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	60.1668 g
Pantothenic acid	7.0472 mg
Phenylalanine	8.2909 g
Copper, Cu	0.9121 mg
Betaine	286.804 mg
Thiamin	0.8453 mg
Retinol	46.2501 g
Methionine	6.1781 g
Iron, Fe	28.5978 mg
Carbohydrate, by difference	24.4308 g
Phosphorus, P	2217.9816 mg
Folate, total	54.7734 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	12.4134 g
Cholesterol	782.0018 mg
Valine	9.8407 g
Fatty acids, total saturated 18:2 undifferentiated	5.1886 g
Glycine	9.9342 g
Carotene, alpha	1.0334 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	3.8221 g
Zinc, Zn	85.523 mg
Isoleucine	9.2578 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.7313 g
Fatty acids, total polyunsaturated	5.9736 g
Fatty acids, total saturated 14:1	0.7253 g
Fatty acids, total polyunsaturated 17:1	1.0653 g
Leucine	17.5049 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	256.4304 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	54.7734 g
Tryptophan	2.4578 g
Vitamin C, total ascorbic acid	17.9134 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	3.91 g
Fatty acids, total polyunsaturated 18:1 c	52.3601 g
Fatty acids, total saturated 20:0	0.102 g
Tyrosine	7.5012 g
Vitamin B-12	30.9401 g
Vitamin K (phylloquinone)	21.2009 g
Fatty acids, total saturated	57.1723 g
Histidine	7.0478 g
Fatty acids, total monounsaturated	66.163 g
Threonine	9.5801 g
Folate, food	54.7734 g
Fatty acids, total polyunsaturated 17:0	1.632 g
Vitamin D (D2 + D3)	1.1333 g
Fatty acids, total polyunsaturated 24:0	0.102 g
Cryptoxanthin, beta	3.2167 g
Vitamin D3 (cholecalciferol)	1.1333 g
Vitamin E (alpha-tocopherol)	2.264 mg
Fatty acids, total trans	7.7974 g
Fatty acids, total trans-monoenoic	7.7974 g
Magnesium, Mg	236.9938 mg
Lysine	19.0333 g
Potassium, K	4602.6885 mg
Cystine	2.2808 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Worcestershire sauce	0.33 cup	71.5	17.8383	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.5 cup	0	0	0
salt pepper	0	0	0	0
chuck roast	2.5 lb	2040.0046	0	130.107
barbecue sauce	1 bottle	0	0	0