Crock Pot Bbq Swiss Steak

1. Add all ingredients in crockpot and cook on low 5-6 hours.

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Nutrient	Quantity
Total fats	85.7576 g
Protein	128.8866 g
Carbohydrates	64.6144 g
Energy	1536.2426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5751 g
Water	482.3733 g
Aspartic acid	10.4923 g
Calcium, Ca	316.4371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4683 g
Lutein + zeaxanthin	118.05 g
Fiber, total dietary	4.172 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	158.37 g
Niacin	40.0662 mg
Hydroxyproline	0.3808 g
Vitamin A, RAE	34.3184 g
Fatty acids, total trans-polyenoic	0.1986 g
Arginine	7.284 g
Riboflavin	1.8039 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5064 g
Fatty acids, total saturated 20:1	0.5702 g
Glutamic acid	17.3631 g
Sodium, Na	2165.8777 mg
Fatty acids, total saturated 16:1 undifferentiated	1.846 g
Total lipid (fat)	85.7576 g
Manganese, Mn	0.5356 mg
Fructose	9.0324 g
Proline	4.5214 g
Fatty acids, total saturated 16:0	18.4898 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.8271 g
Sucrose	31.2403 g
Choline, total	444.369 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.5446 g
Sugars, total	51.5434 g
Serine	4.6632 g
Fatty acids, total saturated 10:0	0.0911 g
Fatty acids, total saturated 18:0	9.819 g
Fatty acids, total saturated 20:4 undifferentiated	0.4146 g
Vitamin B-6	2.4865 mg
Selenium, Se	188.2897 g
Ash	11.2753 g
Vitamin D	218.4938 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	34.5166 g
Pantothenic acid	7.2378 mg
Phenylalanine	4.6409 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.684 mg
Betaine	19.4517 mg
Thiamin	2.4525 mg
Retinol	18.1334 g
Methionine	3.0196 g
Iron, Fe	6.6345 mg
Carbohydrate, by difference	64.6144 g
Phosphorus, P	1046.7868 mg
Folate, total	33.5 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	6.3481 g
Cholesterol	424.3759 mg
Valine	5.6198 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0693 g
Fatty acids, total saturated 18:2 undifferentiated	12.0344 g
Glycine	5.0309 g
Carotene, alpha	57.27 g
Glucose (dextrose)	11.2857 g
Fatty acids, total saturated 14:0	1.0895 g
Zinc, Zn	17.3936 mg
Isoleucine	5.2535 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.073 g
Fatty acids, total polyunsaturated	13.6491 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	9.1312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1442 g
Tocotrienol, alpha	0.0849 mg
Fatty acids, total trans-polyenoic 18:3i	0.0544 g
Vitamin A, IU	399.6802 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0697 g
Folate, DFE	33.5 g
Tryptophan	1.3375 g
Vitamin C, total ascorbic acid	11.349 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	33.9397 g
Fatty acids, total saturated 20:0	0.1311 g
Tyrosine	4.3984 g
Vitamin B-12	3.9104 g
Vitamin K (phylloquinone)	2.343 g
Fatty acids, total saturated	30.0395 g
Histidine	4.5005 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	36.9527 g
Threonine	4.8893 g
Folate, food	33.5 g
Fatty acids, total polyunsaturated 17:0	0.2837 g
Vitamin D (D2 + D3)	5.689 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	23.655 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	2.362 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.7445 g
Fatty acids, total trans-monoenoic	0.5458 g
Magnesium, Mg	133.7268 mg
Lysine	9.8526 g
Potassium, K	1833.0376 mg
Cystine	1.258 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	1	60	14.01	0.15
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery salt	1 teaspoon	0	0	0
Tomato Sauce	2 cans	0	0	0
ketchup	1 cup	0	0	0
Bell Pepper	2	0	0	0
garlic salt	1 teaspoon	0	0	0
pork	1 lb	1156.0026	0	80.0135
barbecue sauce	0.5 cup	209.16	23.3313	5.5029