Crock Pot Bean Burritos

1. Spray sides of Crockpot with cooking spray or use a Crockpot liner.

2. Mix together chili powder, garlic powser, onion, pinto beans, tomoato sauce and diced tomatoes in a medium sized bowl.

3. Place 3/4 cup tomato mixture in bottom of Crockpot. Spread refried beans onto a tortilla.

4. Place tortilla in Crockpot. Sprinkle with 1/3 cup shredded cheese. Spread 3/4 cup tomato mixture on top. Continue the process, alternating tortillas, cheese and tomato mixture until you end with cheese on the top.

5. Cook on low for 3 1/2 hours.

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Nutrient	Quantity
Total fats	21.9337 g
Protein	42.9493 g
Carbohydrates	39.8193 g
Energy	499.7026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5698 g
Water	396.8431 g
Aspartic acid	1.6165 g
Calcium, Ca	1323.0423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	33.5843 g
Fiber, total dietary	1.3319 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0115 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	466.3016 g
Niacin	8.7478 mg
Vitamin A, RAE	459.6135 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	0.7534 g
Riboflavin	1.7237 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1029 g
Fatty acids, total saturated 20:1	0.0435 g
Glutamic acid	1.5859 g
Sodium, Na	2595.3787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3469 g
Total lipid (fat)	21.9337 g
Manganese, Mn	0.6459 mg
Fructose	0.2114 g
Proline	0.5428 g
Fatty acids, total saturated 16:0	6.1451 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Sucrose	0.1501 g
Choline, total	100.9098 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	16.5639 g
Serine	0.6412 g
Fatty acids, total saturated 10:0	0.5606 g
Fatty acids, total saturated 18:0	2.2209 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.5748 mg
Selenium, Se	38.1336 g
Ash	13.5792 g
Fatty acids, total saturated 18:1 undifferentiated	5.1242 g
Pantothenic acid	2.878 mg
Phenylalanine	0.6128 g
Copper, Cu	0.5573 mg
Betaine	0.2687 mg
Thiamin	1.1303 mg
Retinol	415.0366 g
Methionine	0.1284 g
Iron, Fe	3.7073 mg
Carbohydrate, by difference	39.8193 g
Phosphorus, P	2236.4065 mg
Folate, total	166.2383 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.567 g
Alanine	0.5086 g
Cholesterol	86.1825 mg
Valine	0.6326 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	1.253 g
Glycine	0.4314 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.1913 g
Fatty acids, total saturated 14:0	2.0607 g
Zinc, Zn	5.4285 mg
Isoleucine	0.5373 g
Fatty acids, total saturated 12:0	0.6372 g
Fatty acids, total polyunsaturated	1.9254 g
Fatty acids, total saturated 14:1	0.2087 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.8744 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.0864 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2293.9819 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	166.2383 g
Tryptophan	0.128 g
Vitamin C, total ascorbic acid	107.308 mg
Phytosterols	3.489 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.4827 g
Fatty acids, total saturated 20:0	0.0333 g
Fatty acids, total saturated 6:0	0.3542 g
Tyrosine	0.417 g
Vitamin B-12	2.6535 g
Vitamin K (phylloquinone)	2.893 g
Fatty acids, total saturated	13.0828 g
Histidine	0.3395 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	5.7734 g
Threonine	0.5058 g
Folate, food	166.2383 g
Fatty acids, total polyunsaturated 17:0	0.1297 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	96.498 g
Vitamin E (alpha-tocopherol)	2.0952 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	126.2426 mg
Lysine	0.6954 g
Potassium, K	1182.2183 mg
Fatty acids, total polyunsaturated 24:1 c	0.0116 g
Cystine	0.1454 g
Fluoride, F	0.0733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	2 teaspoons	2.6667	0.6227	0.0067
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Tomato Sauce	1 can	0	0	0
Flour Tortilla	5	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
bean	1 can	80	11.3103	1.3793
pinto bean	1 can	0	0	0
tomato green chilies	1 can	0	0	0