Crock Pot Beef &Amp; Bean Chili

1. In slow cooker, combine beef, tomatoes, onion, green pepper, tomato paste, chilies, garlic, chili powder, Italian seasoning, cumin& salt.

2. Cover; cook on low until beef is tender, 10 hours.

3. Gently stir in beans.

4. Cover; cook 15 minutes or until heated through.

5. Serve topped with sour cream and cilantro, if desired.

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Nutrient	Quantity
Total fats	59.4549 g
Protein	82.0661 g
Carbohydrates	181.7425 g
Energy	1467.5738 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4223 g
Water	2076.3171 g
Aspartic acid	9.1318 g
Calcium, Ca	494.0251 mg
Lutein + zeaxanthin	1245.7186 g
Fiber, total dietary	34.816 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	8474.418 g
Niacin	37.9367 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	804.7646 g
Arginine	3.7145 g
Riboflavin	2.5407 mg
Tocopherol, beta	0.193 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1246 g
Fatty acids, total saturated 20:1	0.3406 g
Glutamic acid	15.8923 g
Sodium, Na	4383.2092 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0958 g
Total lipid (fat)	59.4549 g
Manganese, Mn	3.6541 mg
Fructose	23.8609 g
Proline	3.3802 g
Fatty acids, total saturated 16:0	12.3373 g
Sucrose	6.7123 g
Choline, total	274.1604 mg
Sugars, total	60.6288 g
Serine	3.1739 g
Fatty acids, total saturated 10:0	0.0041 g
Fatty acids, total saturated 18:0	6.3465 g
Vitamin B-6	3.1624 mg
Selenium, Se	62.1004 g
Ash	27.2449 g
Fatty acids, total saturated 18:1 undifferentiated	21.3159 g
Pantothenic acid	4.3715 mg
Phenylalanine	3.1386 g
Copper, Cu	3.5104 mg
Betaine	18.4181 mg
Thiamin	3.2378 mg
Methionine	1.1845 g
Iron, Fe	41.2042 mg
Carbohydrate, by difference	181.7425 g
Phosphorus, P	1016.5103 mg
Folate, total	592.2497 g
Tocopherol, gamma	2.3292 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	60653.4142 g
Alanine	3.7125 g
Cholesterol	117.9342 mg
Valine	3.3191 g
Fatty acids, total saturated 18:2 undifferentiated	5.073 g
Glycine	3.5757 g
Carotene, alpha	1517.3929 g
Glucose (dextrose)	29.349 g
Fatty acids, total saturated 14:0	1.587 g
Zinc, Zn	14.9155 mg
Isoleucine	2.774 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.1109 g
Fatty acids, total polyunsaturated	6.6513 g
Fatty acids, total saturated 14:1	0.508 g
Tocotrienol, gamma	0.684 mg
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	4.7226 g
Tocotrienol, alpha	0.8487 mg
Vitamin A, IU	16128.1581 IU
Folate, DFE	592.2497 g
Tryptophan	0.5671 g
Vitamin C, total ascorbic acid	464.5613 mg
Phytosterols	91.3104 mg
Fatty acids, total polyunsaturated 18:1 c	0.7478 g
Fatty acids, total saturated 20:0	0.0767 g
Fatty acids, total saturated 6:0	0.0031 g
Starch	49.6342 g
Tyrosine	1.8248 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	149.4047 g
Fatty acids, total saturated	21.3358 g
Histidine	1.8594 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	24.9312 g
Threonine	2.9114 g
Folate, food	592.2497 g
Fatty acids, total polyunsaturated 17:0	0.6021 g
Cryptoxanthin, beta	876.2956 g
Vitamin E (alpha-tocopherol)	22.1095 mg
Magnesium, Mg	393.7644 mg
Lysine	4.0687 g
Potassium, K	6378.2836 mg
Cystine	0.8208 g
Fluoride, F	527.7659 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	0	0	0	0
Onion	1	60	14.01	0.15
Tomato	2 cans	80.4198	17.3796	0.8936
Green Chilies	1 jar	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	1 teaspoon	0	0	0
cilantro	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
chili powder	3 tablespoons	67.68	11.928	3.4272
cumin	2 teaspoons	15.75	1.8581	0.9353
green pepper	1	32.8	7.6096	0.2788
beef stew meat	2	898.114	71.2141	50.1674
kidney bean	2 cans	160	22.6207	2.7586