Crock Pot Beef Bacon And Barley Soup

1. Cook bacon in large non stick skillet over medium heat for 3 minutes. Stirring frequently.

2. Add Beef and onion salt and pepper; cook 3 to 5 minutes or until beef is browned.

3. Into 4 quart crock pot layer potatoes, carrots, corn and barley. Top with beef mixture. Pour broth tomatoes and gravy over top. DO NOT STIR!

4. Cover and cook on low for 7 to 8 hours. Stir before serving.

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Nutrient	Quantity
Total fats	233.0474 g
Protein	154.4312 g
Carbohydrates	145.647 g
Energy	3266.1223 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2017 g
Water	2000.0922 g
Aspartic acid	14.8811 g
Calcium, Ca	231.9177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	1086.18 g
Fiber, total dietary	16.4615 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	95.2125 g
Niacin	52.8529 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	25.37 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	9.5014 g
Riboflavin	1.6404 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.96 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2824 g
Fatty acids, total saturated 20:1	1.2963 g
Glutamic acid	23.4398 g
Sodium, Na	4575.5685 mg
Fatty acids, total saturated 16:1 undifferentiated	7.7489 g
Total lipid (fat)	233.0474 g
Manganese, Mn	1.5409 mg
Fructose	6.092 g
Proline	7.2346 g
Fatty acids, total saturated 16:0	53.813 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.9696 g
Sucrose	5.2395 g
Choline, total	691.0066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	22.7109 g
Serine	5.6928 g
Fatty acids, total saturated 10:0	0.0104 g
Fatty acids, total saturated 18:0	31.5099 g
Fatty acids, total saturated 20:4 undifferentiated	0.1347 g
Vitamin B-6	3.3896 mg
Selenium, Se	124.7977 g
Ash	24.9954 g
Vitamin D	119.9202 IU
Fatty acids, total saturated 18:1 undifferentiated	85.4508 g
Pantothenic acid	6.1048 mg
Phenylalanine	5.6497 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	1.4418 mg
Betaine	74.1342 mg
Thiamin	1.3857 mg
Retinol	12.32 g
Methionine	3.3366 g
Iron, Fe	20.4732 mg
Carbohydrate, by difference	145.647 g
Phosphorus, P	1726.9271 mg
Folate, total	261.0801 g
Tocopherol, gamma	0.9455 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	9.0756 g
Cholesterol	556.7211 mg
Valine	7.1411 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	10.0119 g
Glycine	9.6466 g
Carotene, alpha	23.2 g
Glucose (dextrose)	9.5405 g
Fatty acids, total saturated 14:0	6.2334 g
Zinc, Zn	29.1615 mg
Isoleucine	6.1533 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0258 g
Fatty acids, total polyunsaturated	11.7967 g
Fatty acids, total saturated 14:1	1.4251 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	11.4218 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0776 mg
Vitamin A, IU	359.5375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	261.0801 g
Tryptophan	1.7465 g
Vitamin C, total ascorbic acid	69.6 mg
Phytosterols	46.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.978 g
Fatty acids, total polyunsaturated 18:1 c	18.5534 g
Fatty acids, total saturated 20:0	0.3231 g
Tocotrienol, beta	0.0224 mg
Starch	88.365 g
Tyrosine	4.5997 g
Vitamin B-12	19.597 g
Vitamin K (phylloquinone)	30.149 g
Fatty acids, total saturated	95.071 g
Histidine	4.5554 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	96.0544 g
Threonine	6.0076 g
Folate, food	261.0801 g
Fatty acids, total polyunsaturated 17:0	2.1714 g
Vitamin D (D2 + D3)	3.168 g
Fatty acids, total polyunsaturated 24:0	0.0066 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	166.75 g
Vitamin D3 (cholecalciferol)	3.168 g
Vitamin E (alpha-tocopherol)	2.097 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	344.9252 mg
Lysine	11.6267 g
Potassium, K	5594.5661 mg
Cystine	1.4475 g
Fluoride, F	253.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Bacon	4 slices	467.04	1.4336	44.4528
Corn	1 cup	124.7	27.115	1.9575
red potato	4 cups	420	95.4	0.84
beef gravy	1 jar	0	0	0
beef broth	2 cans	60.9	0.348	1.914
beef steak	1.5	2101.2048	0	183.6004
pearl barley	0.25 cup	48.2775	11.0764	0.1727
baby carrot	1.5 cups	0	0	0
tomato basil garlic oregano	1 can	0	0	0