Crock Pot Beef Barbecue

1. Drain the juice from the Rotel then blend the chunks in a food processor. Dump into the crock pot then add the remaining ingredients (except the buns).

2. Stir until well blended then cover & cook on high for 4-5 hours.

3. Using a fork shred the beef in the pot. Serve on buns -- .

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Nutrient	Quantity
Total fats	5.7266 g
Protein	137.2282 g
Carbohydrates	85.4053 g
Energy	956.9216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2023 g
Water	579.0556 g
Aspartic acid	0.301 g
Calcium, Ca	945.4536 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	103.8872 g
Fiber, total dietary	6.003 g
Fatty acids, total saturated 22:0	0.0096 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2429.9758 g
Niacin	9.5617 mg
Vitamin A, RAE	444.0474 g
Arginine	0.1297 g
Riboflavin	1.1969 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0842 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.3159 g
Sodium, Na	1111.4336 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1155 g
Total lipid (fat)	5.7266 g
Manganese, Mn	0.4896 mg
Fructose	1.6135 g
Proline	0.2269 g
Fatty acids, total saturated 16:0	0.8763 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	69.528 g
Choline, total	455.8486 mg
Sugars, total	74.2402 g
Serine	0.0448 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.3044 g
Fatty acids, total saturated 20:4 undifferentiated	0.3541 g
Vitamin B-6	1.2063 mg
Selenium, Se	118.8946 g
Ash	10.8879 g
Fatty acids, total saturated 18:1 undifferentiated	1.0021 g
Pantothenic acid	0.2639 mg
Phenylalanine	0.0693 g
Copper, Cu	1.9516 mg
Betaine	0.6086 mg
Thiamin	0.8783 mg
Retinol	204.1705 g
Methionine	0.0234 g
Iron, Fe	13.9348 mg
Carbohydrate, by difference	85.4053 g
Phosphorus, P	1296.1778 mg
Folate, total	109.9434 g
Tocopherol, gamma	0.5839 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	3.475 g
Alanine	0.0815 g
Cholesterol	340.0008 mg
Valine	0.0967 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4284 g
Glycine	0.1058 g
Carotene, alpha	334.7557 g
Glucose (dextrose)	1.3729 g
Fatty acids, total saturated 14:0	0.0441 g
Zinc, Zn	7.6357 mg
Isoleucine	0.0694 g
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	2.4482 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1148 g
Tocotrienol, alpha	0.5014 mg
Vitamin A, IU	5475.8567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	109.9434 g
Tryptophan	0.0131 g
Vitamin C, total ascorbic acid	3.4288 mg
Phytosterols	14.915 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.5055 g
Fatty acids, total saturated 20:0	0.0092 g
Fatty acids, total saturated 6:0	0.0022 g
Tyrosine	0.0382 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	21.7598 g
Fatty acids, total saturated	1.2701 g
Histidine	0.0336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.1208 g
Threonine	0.0492 g
Folate, food	109.9434 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	559.5205 g
Vitamin E (alpha-tocopherol)	9.5538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	173.4496 mg
Lysine	0.0709 g
Potassium, K	2164.4783 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0326 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Brown sugar	0.33 cup	278.6667	71.9327	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 can	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cider vinegar	2 tablespoons	6.258	0.2771	0
beef stew meat	1.5 1/2	605.2014	0	3.4
beef bouillon cube	1	0	0	0
sandwich bun	8	605.2014	0	3.4
rotel tomato chilies	1 can	605.2014	0	3.4