Crock Pot Beef Broccoli Soup

1. Brown ground beef and garlic, crumbling very well.

2. Drain off fat and add to crock pot.

3. Add remaining ingredients to crock pot and give it a good stir.

4. Cook on low 8-10 hours.

5. Leftovers freeze well.

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Nutrient	Quantity
Total fats	23.323 g
Protein	176.9176 g
Carbohydrates	80.0689 g
Energy	1214.2475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2908 g
Water	2153.5551 g
Aspartic acid	2.7881 g
Calcium, Ca	459.5898 mg
Lutein + zeaxanthin	7286.293 g
Fiber, total dietary	18.7197 g
Fatty acids, total saturated 22:0	0.0055 g
Carotene, beta	20848.92 g
Niacin	56.79 mg
Vitamin A, RAE	2053.5077 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.9697 g
Riboflavin	1.6543 mg
Tocopherol, beta	0.3501 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2259 g
Fatty acids, total saturated 20:1	0.0228 g
Glutamic acid	6.8912 g
Sodium, Na	2830.6883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4927 g
Total lipid (fat)	23.323 g
Manganese, Mn	1.9598 mg
Fructose	17.2713 g
Proline	0.5934 g
Fatty acids, total saturated 16:0	4.7438 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9265 g
Sucrose	7.917 g
Choline, total	599.5102 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	43.5804 g
Serine	0.7319 g
Fatty acids, total saturated 10:0	0.0071 g
Fatty acids, total saturated 18:0	2.6583 g
Fatty acids, total saturated 20:4 undifferentiated	0.041 g
Vitamin B-6	6.0059 mg
Selenium, Se	154.1747 g
Ash	25.4892 g
Fatty acids, total saturated 18:1 undifferentiated	6.9602 g
Pantothenic acid	9.4011 mg
Phenylalanine	0.7447 g
Copper, Cu	1.4322 mg
Betaine	60.9433 mg
Thiamin	1.2057 mg
Methionine	0.2108 g
Iron, Fe	18.3539 mg
Carbohydrate, by difference	80.0689 g
Phosphorus, P	1907.1618 mg
Folate, total	529.0804 g
Tocopherol, gamma	1.1701 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	72046.315 g
Alanine	0.8186 g
Cholesterol	374.2608 mg
Valine	0.7017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.6048 g
Glycine	0.562 g
Carotene, alpha	7685.369 g
Glucose (dextrose)	16.5431 g
Fatty acids, total saturated 14:0	0.4184 g
Zinc, Zn	27.4931 mg
Isoleucine	0.5826 g
Maltose	0.5733 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	1.9853 g
Fatty acids, total saturated 14:1	0.0817 g
Fatty acids, total polyunsaturated 17:1	0.0027 g
Leucine	0.8637 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.1383 mg
Vitamin A, IU	41155.7527 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	529.0804 g
Tryptophan	0.1932 g
Vitamin C, total ascorbic acid	807.8253 mg
Phytosterols	4.0665 mg
Galactose	0.2437 g
Fatty acids, total polyunsaturated 18:1 c	6.1819 g
Fatty acids, total saturated 20:0	0.0866 g
Tocotrienol, beta	3.4408 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.7816 g
Lactose	0.5733 g
Tyrosine	0.3737 g
Vitamin B-12	8.642 g
Vitamin K (phylloquinone)	387.9581 g
Fatty acids, total saturated	8.1927 g
Histidine	0.4039 g
Fatty acids, total monounsaturated	7.5602 g
Threonine	0.9221 g
Folate, food	529.0804 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	2.8913 g
Vitamin E (alpha-tocopherol)	15.4171 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	362.6636 mg
Lysine	0.8886 g
Potassium, K	5847.217 mg
Cystine	0.344 g
Fluoride, F	8.3606 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Broccoli	3 cups	92.82	18.1272	1.0101
Carrot	1.5 cups	78.72	18.3936	0.4608
Mushroom	1 cup	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	0.25 cup	0	0	0
thyme leaf	0.25 teaspoon	0	0	0
chicken bouillon	1 teaspoon	5.34	0.3602	0.2776
beef	1.5 1/2	795.6018	0	18.292
vegetable juice	4 cups	222.64	39.1644	3.1372