Crock Pot Beef Chilies Bean Stew

1. Rinse, sort and soak beans overnight. drain and empty into a slow cooker or crock pot.

2. Add all other ingredients, stir well.

3. Cover and simmer until beans and beef are tender, about 3 - 4 hours. Add hot water if soup is too thick.

4. Adjust seasonings and serve with cornbread.

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Nutrient	Quantity
Total fats	43.8327 g
Protein	50.782 g
Carbohydrates	152.7844 g
Energy	1178.8152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.252 g
Water	1661.8813 g
Aspartic acid	4.0751 g
Calcium, Ca	208.9705 mg
Lutein + zeaxanthin	303.7432 g
Fiber, total dietary	33.8434 g
Carotene, beta	3256.4512 g
Niacin	17.4773 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	297.8659 g
Arginine	1.6454 g
Riboflavin	0.7666 mg
Tocopherol, beta	0.0903 mg
Fatty acids, total polyunsaturated 15:0	0.1905 g
Fatty acids, total saturated 20:1	0.2466 g
Glutamic acid	9.4407 g
Sodium, Na	8068.5132 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5936 g
Total lipid (fat)	43.8327 g
Manganese, Mn	1.368 mg
Fructose	15.3797 g
Proline	1.5859 g
Fatty acids, total saturated 16:0	8.84 g
Sucrose	3.8749 g
Choline, total	201.7547 mg
Sugars, total	55.7405 g
Serine	1.352 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	4.7985 g
Vitamin B-6	1.2983 mg
Selenium, Se	45.2903 g
Ash	31.9247 g
Fatty acids, total saturated 18:1 undifferentiated	15.1544 g
Pantothenic acid	1.4067 mg
Phenylalanine	1.2996 g
Copper, Cu	1.7409 mg
Betaine	13.1604 mg
Thiamin	0.7117 mg
Methionine	0.6784 g
Iron, Fe	25.5591 mg
Carbohydrate, by difference	152.7844 g
Phosphorus, P	552.9317 mg
Folate, total	160.0177 g
Tocopherol, gamma	1.2201 mg
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	54837.0901 g
Alanine	1.9462 g
Cholesterol	88.4506 mg
Valine	1.4549 g
Fatty acids, total saturated 18:2 undifferentiated	1.8622 g
Glycine	1.938 g
Carotene, alpha	635.5286 g
Glucose (dextrose)	19.2281 g
Fatty acids, total saturated 14:0	1.1955 g
Zinc, Zn	8.3703 mg
Isoleucine	1.2183 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	5.2394 g
Fatty acids, total saturated 14:1	0.381 g
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	2.1392 g
Tocotrienol, alpha	0.0263 mg
Vitamin A, IU	7496.009 IU
Folate, DFE	160.0177 g
Tryptophan	0.2092 g
Vitamin C, total ascorbic acid	122.3613 mg
Phytosterols	17.1372 mg
Fatty acids, total saturated 20:0	0.0476 g
Starch	37.3191 g
Tyrosine	0.7233 g
Vitamin B-12	3.7064 g
Vitamin K (phylloquinone)	79.3963 g
Fatty acids, total saturated	15.5893 g
Histidine	0.8638 g
Fatty acids, total monounsaturated	17.8792 g
Threonine	1.37 g
Folate, food	160.0177 g
Fatty acids, total polyunsaturated 17:0	0.4491 g
Cryptoxanthin, beta	20.4117 g
Vitamin E (alpha-tocopherol)	10.3622 mg
Magnesium, Mg	162.2288 mg
Lysine	1.9413 g
Potassium, K	3645.85 mg
Cystine	0.3764 g
Fluoride, F	515.8179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1 tablespoon	4	0.934	0.01
Tomato	1 can	40.2099	8.6898	0.4468
Tomato paste	1 can	139.4	32.147	0.799
hot water	1 cup	0	0	0
beef broth	1 can	30.45	0.174	0.957
beef stew meat	1.5	673.5855	53.4106	37.6255
pinto bean	0.66 lb	0	0	0
chili seasoning mix	0.5 cup	181.3534	30.6189	3.9519
chilies	1 can	97.1514	24	0