Crock Pot Beef Curry

1. Wipe beef well.

2. Mix flour and curry powder.

3. Coat meat cubes with flour mixture.

4. Place meat in crock pot.

5. Add garlic, raisins, sliced apples, onion, salt and pepper.

6. Pour in broth and stir to blend.

7. Cover and cook on Low setting for 8-10 hours or until meat is tender.

8. Before serving, stir in additional curry powder to taste (up to 1 tablespoon) and chopped apples.

9. Serve over hot rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	79.91 g
Protein	79.6687 g
Carbohydrates	385.2831 g
Energy	2496.9624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6309 g
Water	2109.0357 g
Aspartic acid	6.2736 g
Calcium, Ca	396.5729 mg
Lutein + zeaxanthin	179.1121 g
Fiber, total dietary	36.0916 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1553.4835 g
Niacin	23.1113 mg
Fatty acids, total saturated 18:4	0.2313 g
Vitamin A, RAE	161.9592 g
Arginine	3.4214 g
Riboflavin	1.3355 mg
Tocopherol, beta	0.1581 mg
Fatty acids, total polyunsaturated 15:0	0.381 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0178 g
Fatty acids, total saturated 20:1	0.4907 g
Glutamic acid	11.2001 g
Sodium, Na	6931.2475 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1382 g
Total lipid (fat)	79.91 g
Manganese, Mn	3.45 mg
Fructose	34.623 g
Proline	3.1977 g
Fatty acids, total saturated 16:0	17.7172 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	15.134 g
Choline, total	279.1 mg
Sugars, total	176.9283 g
Serine	2.4912 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	9.4153 g
Vitamin B-6	2.5646 mg
Selenium, Se	84.3329 g
Ash	29.2435 g
Fatty acids, total saturated 18:1 undifferentiated	30.5885 g
Pantothenic acid	3.2227 mg
Phenylalanine	2.3737 g
Copper, Cu	2.9273 mg
Betaine	26.8208 mg
Thiamin	1.3065 mg
Methionine	1.3641 g
Iron, Fe	39.9238 mg
Carbohydrate, by difference	385.2831 g
Phosphorus, P	1027.4651 mg
Folate, total	249.1225 g
Tocopherol, gamma	0.2839 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.137 g
Lycopene	381.248 g
Alanine	3.6925 g
Cholesterol	176.9012 mg
Valine	2.9125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.5778 g
Glycine	3.7893 g
Carotene, alpha	721.3507 g
Glucose (dextrose)	29.379 g
Fatty acids, total saturated 14:0	2.4054 g
Zinc, Zn	15.6292 mg
Isoleucine	2.3143 g
Fatty acids, total saturated 12:0	0.1372 g
Fatty acids, total polyunsaturated	4.4363 g
Fatty acids, total saturated 14:1	0.7622 g
Fatty acids, total polyunsaturated 17:1	0.8709 g
Leucine	4.2628 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	3264.3641 IU
Folate, DFE	249.1225 g
Tryptophan	0.3678 g
Vitamin C, total ascorbic acid	48.8616 mg
Phytosterols	55.058 mg
Galactose	0.0149 g
Fatty acids, total polyunsaturated 18:1 c	0.5581 g
Fatty acids, total saturated 20:0	0.0953 g
Fatty acids, total saturated 6:0	0.0025 g
Starch	74.0153 g
Tyrosine	1.454 g
Vitamin B-12	7.1084 g
Vitamin K (phylloquinone)	105.8752 g
Fatty acids, total saturated	31.0741 g
Histidine	1.5921 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	35.9884 g
Threonine	2.3983 g
Folate, food	249.1225 g
Fatty acids, total polyunsaturated 17:0	0.8981 g
Cryptoxanthin, beta	97.2109 g
Vitamin E (alpha-tocopherol)	6.1579 mg
Magnesium, Mg	259.7938 mg
Lysine	3.6001 g
Potassium, K	4556.0628 mg
Cystine	0.658 g
Fluoride, F	905.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Rice	0	0	0	0
Apple	2	105.6	28.072	0.286
Onion	1 cup	64	14.944	0.16
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.5 cup	289.14	63.3027	1.1218
Raisin	1 cup	498.3	131.208	0.759
Garlic Clove	2	8.94	1.9836	0.03
beef broth	1 can	30.45	0.174	0.957
beef stew meat	3	1347.1709	106.8211	75.2511