Crock Pot Beef For Burritos

1. Preliminaries: Spray inside of slow-cooker with nonstick spray.

2. Rub seasoning mix over both sides of meat. Place meat in slow-cooker; add onion, vinegar and chilies.

3. Cover and cook on low setting 9 hours.

4. Remove meat, reserving liquid.

5. Shred meat with two forks.

6. Combine meat with reserved cooking liquid; stir well.

7. Use meat for burritos.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.22 g
Protein	2.42 g
Carbohydrates	68.5599 g
Energy	287.6668 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	888.5143 g
Aspartic acid	0.2002 g
Calcium, Ca	52.388 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	27.4881 g
Carotene, beta	2.2 g
Niacin	0.2552 mg
Arginine	0.2288 g
Riboflavin	0.0594 mg
Glutamic acid	0.5676 g
Sodium, Na	2405.7978 mg
Total lipid (fat)	0.22 g
Manganese, Mn	0.3002 mg
Fructose	2.838 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.0748 g
Sucrose	2.178 g
Choline, total	13.42 mg
Sugars, total	33.3039 g
Serine	0.0462 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.264 mg
Selenium, Se	1.249 g
Ash	8.1883 g
Fatty acids, total saturated 18:1 undifferentiated	0.0286 g
Pantothenic acid	0.2706 mg
Phenylalanine	0.055 g
Copper, Cu	0.0876 mg
Betaine	0.22 mg
Thiamin	0.1012 mg
Methionine	0.0044 g
Iron, Fe	0.4709 mg
Carbohydrate, by difference	68.5599 g
Phosphorus, P	64.992 mg
Folate, total	41.8 g
Alanine	0.0462 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.0286 g
Glycine	0.055 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.377 mg
Isoleucine	0.0308 g
Fatty acids, total polyunsaturated	0.0374 g
Leucine	0.055 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	4.4 IU
Folate, DFE	41.8 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	102.6368 mg
Phytosterols	33 mg
Tyrosine	0.0308 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	0.0924 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	0.0286 g
Threonine	0.0462 g
Folate, food	41.8 g
Vitamin E (alpha-tocopherol)	0.044 mg
Magnesium, Mg	22.298 mg
Lysine	0.0858 g
Potassium, K	321.796 mg
Cystine	0.0088 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Green Chilies	2 cans	194.3028	48	0
white vinegar	2 tablespoons	5.364	0.0119	0
taco seasoning mix	2 packages	0	0	0
london broil beef	1 london	0	0	0