Crock Pot Beef Lentil Soup

1. In slow cooker (4-1/2 quarts or larger) combine all ingredients except cabbage.

2. Cover& cook on low 8 hours or until lentils are tender.

3. Remove beef from bones, shred and and return to pot.

4. Add shredded cabbage, turn pot to high setting, and cook 30 to 45 minutes or until vegetables are tender.

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Nutrient	Quantity
Total fats	6.9738 g
Protein	196.2412 g
Carbohydrates	94.6857 g
Energy	1226.3706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1938 g
Water	3312.473 g
Aspartic acid	2.4242 g
Calcium, Ca	1605.6363 mg
Lutein + zeaxanthin	1616.5317 g
Fiber, total dietary	26.1932 g
Carotene, beta	33385.5601 g
Niacin	16.9546 mg
Vitamin A, RAE	3621.5748 g
Arginine	1.0593 g
Riboflavin	1.9978 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.4354 g
Sodium, Na	1157.085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1487 g
Total lipid (fat)	6.9738 g
Manganese, Mn	1.9097 mg
Fructose	8.6302 g
Proline	0.5955 g
Fatty acids, total saturated 16:0	1.2405 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	15.6379 g
Choline, total	695.8638 mg
Sugars, total	46.4798 g
Serine	0.6982 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.362 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.5655 mg
Selenium, Se	156.3654 g
Ash	21.0432 g
Fatty acids, total saturated 18:1 undifferentiated	0.9551 g
Pantothenic acid	3.8509 mg
Phenylalanine	0.652 g
Copper, Cu	3.1022 mg
Betaine	2.9972 mg
Thiamin	1.8641 mg
Retinol	272.0006 g
Methionine	0.1894 g
Iron, Fe	18.5292 mg
Carbohydrate, by difference	94.6857 g
Phosphorus, P	2068.7089 mg
Folate, total	484.4814 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	3.955 g
Alanine	0.8541 g
Cholesterol	453.3344 mg
Valine	0.7008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.2425 g
Glycine	0.5447 g
Carotene, alpha	13650.3538 g
Glucose (dextrose)	10.4489 g
Fatty acids, total saturated 14:0	0.0262 g
Zinc, Zn	11.7533 mg
Isoleucine	0.643 g
Maltose	0.0267 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.5251 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.9664 g
Tocotrienol, alpha	0.2293 mg
Vitamin A, IU	67943.5036 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	484.4814 g
Tryptophan	0.1384 g
Vitamin C, total ascorbic acid	206.9694 mg
Phytosterols	63.964 mg
Galactose	0.9225 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.4912 g
Tyrosine	0.4106 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	340.0347 g
Fatty acids, total saturated	1.6339 g
Histidine	0.4047 g
Fatty acids, total monounsaturated	1.1039 g
Threonine	1.1054 g
Folate, food	484.4814 g
Cryptoxanthin, beta	0.1963 g
Vitamin E (alpha-tocopherol)	9.0494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	366.4879 mg
Lysine	1.0098 g
Potassium, K	5169.516 mg
Cystine	0.5344 g
Fluoride, F	24.4846 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	3 cups	66.75	15.486	0.267
Carrot	3	157.44	36.7872	0.9216
Onion	1	60	14.01	0.15
Potato	3	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Celery	3 stalks	30.72	5.7024	0.3264
Water	6 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
marjoram	0 teaspoon	0.2032	0.0454	0.0053
beef bouillon cube	6	806.9352	0	4.5333
lentil	0.5	40.81	8.5239	0.2118
soup meat	2 lb	806.9352	0	4.5333