Crock Pot Beef Over Rice

1. Put stew beef in crockpot.

2. mix together concentrate and water.

3. pour over beef.

4. cook on low for 8- 10 hours.

5. remove beef and shred.

6. mix soup into broth until smooth.

7. add beef back in stir well.

8. cook for about 20 minutes on high.

9. serve over rice.

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Nutrient	Quantity
Total fats	40.5063 g
Protein	188.4997 g
Carbohydrates	35.973 g
Energy	1303.307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	1536.765 g
Calcium, Ca	1105.4191 mg
Fiber, total dietary	8.9235 g
Niacin	9.9734 mg
Vitamin A, RAE	272.0006 g
Riboflavin	1.36 mg
Sodium, Na	3546.1035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	40.5063 g
Fatty acids, total saturated 16:0	0.816 g
Choline, total	589.3347 mg
Sugars, total	4.5175 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.088 mg
Selenium, Se	152.3203 g
Ash	18.3792 g
Fatty acids, total saturated 18:1 undifferentiated	0.6619 g
Copper, Cu	2.2916 mg
Thiamin	1.088 mg
Retinol	272.0006 g
Iron, Fe	12.6934 mg
Carbohydrate, by difference	35.973 g
Phosphorus, P	1632.0037 mg
Folate, total	136.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	475.6432 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2992 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.0667 mg
Fatty acids, total polyunsaturated	19.5334 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.0003 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	5.6467 g
Fatty acids, total monounsaturated	14.2892 g
Folate, food	136.0003 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	188.4437 mg
Potassium, K	2670.9453 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Water	1.5 cups	0	0	0
Pepper	0	0	0	0
beef broth	3 teaspoons	0	0	0
cream mushroom soup	1.5 cans	496.3718	35.973	35.973
stewing beef	2	806.9352	0	4.5333