Crock Pot Beef Ragout Over Rice

1. Brown beef in oil, drain and put in crock pot.

2. Add onions, tomatoes, carrots, garlic and tapioca to the pot.

3. Combine broth, wine and seasonings. Pour over the items in the crock pot.

4. Cook on low for 8 - 10 hours.

5. The last 45 minutes add the zucchini and switch to high heat.

6. Serve over rice.

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Nutrient	Quantity
Total fats	19.6567 g
Protein	193.319 g
Carbohydrates	61.3257 g
Energy	1210.0661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4092 g
Water	1908.4059 g
Aspartic acid	1.366 g
Calcium, Ca	1253.2548 mg
Lutein + zeaxanthin	841.5533 g
Fiber, total dietary	14.3385 g
Carotene, beta	3039.277 g
Niacin	16.5046 mg
Vitamin A, RAE	669.1451 g
Arginine	0.5809 g
Riboflavin	1.6498 mg
Tocopherol, beta	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	3.921 g
Sodium, Na	1558.9039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4533 g
Total lipid (fat)	19.6567 g
Manganese, Mn	1.5002 mg
Fructose	13.4396 g
Proline	0.1879 g
Fatty acids, total saturated 16:0	4.589 g
Fatty acids, total saturated 8:0	0.1429 g
Sucrose	3.2671 g
Choline, total	666.3331 mg
Sugars, total	31.711 g
Serine	0.3004 g
Fatty acids, total saturated 10:0	0.3198 g
Fatty acids, total saturated 18:0	2.0281 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.2025 mg
Selenium, Se	157.0525 g
Ash	18.4026 g
Fatty acids, total saturated 18:1 undifferentiated	4.3151 g
Pantothenic acid	1.2306 mg
Phenylalanine	0.315 g
Copper, Cu	2.8564 mg
Betaine	1.0514 mg
Thiamin	1.5247 mg
Retinol	377.4726 g
Methionine	0.0676 g
Iron, Fe	16.0654 mg
Carbohydrate, by difference	61.3257 g
Phosphorus, P	1964.5658 mg
Folate, total	310.7927 g
Tocopherol, gamma	0.8419 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	17243.4583 g
Alanine	0.3123 g
Cholesterol	486.1024 mg
Valine	0.261 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.2346 g
Glycine	0.2641 g
Carotene, alpha	676.9356 g
Glucose (dextrose)	14.8795 g
Fatty acids, total saturated 14:0	1.3361 g
Zinc, Zn	11.1451 mg
Isoleucine	0.222 g
Fatty acids, total saturated 12:0	0.359 g
Fatty acids, total polyunsaturated	2.7326 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.3379 g
Tocotrienol, alpha	0.2039 mg
Vitamin A, IU	7049.3297 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	310.7927 g
Tryptophan	0.1008 g
Vitamin C, total ascorbic acid	129.9526 mg
Phytosterols	96.9405 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.2446 g
Tyrosine	0.1753 g
Vitamin B-12	9.236 g
Vitamin K (phylloquinone)	57.3648 g
Fatty acids, total saturated	9.7106 g
Histidine	0.171 g
Fatty acids, total monounsaturated	4.9574 g
Threonine	0.2885 g
Folate, food	310.7927 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	8.5898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	306.645 mg
Lysine	0.3867 g
Potassium, K	4476.2807 mg
Cystine	0.0898 g
Fluoride, F	88.8404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Red wine	0.25 cup	0	0	0
Onion	3	132	30.822	0.33
Tomato	3	120.6297	26.0694	1.3403
Zucchini	2	6.72	0.9952	0.128
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 teaspoon	806.9352	0	4.5333
Garlic Clove	3	13.41	2.9754	0.045
beef broth	1 cup	16.8	0.096	0.528
baby carrot	1 cup	0	0	0
stew meat	2 lb	806.9352	0	4.5333
cooking tapioca	2 tablespoons	806.9352	0	4.5333