Crock Pot Beef Roast

1. 1. Pierce the beef on all side with a fork. Do not remove fat.

2. 2. Place beef in crock pot and cover with soup and water.

3. 3. Cook on low for 12-18 hours (but definetly not less than 8). Turn every few hours.

4. Note: Liquid should almost cover beef. If you have a larger crock pot you may want to add another can of soup and another 1/2 cup water.

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Nutrient	Quantity
Total fats	3.5423 g
Protein	4.7329 g
Carbohydrates	14.1691 g
Energy	107.1611 kCal
Water	389.3557 g
Calcium, Ca	59.4771 mg
Fiber, total dietary	2.3814 g
Sodium, Na	1538.3455 mg
Total lipid (fat)	3.5423 g
Sugars, total	9.4361 g
Ash	4.429 g
Copper, Cu	0.0083 mg
Carbohydrate, by difference	14.1691 g
Cholesterol	11.9068 mg
Fatty acids, total polyunsaturated	1.1817 g
Fatty acids, total saturated	2.3635 g
Magnesium, Mg	2.37 mg
Potassium, K	1321.6533 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.5 cup	0	0	0
beef roast	2	0	0	0
campbell french onion soup	10.5 ounces	107.1611	14.1691	3.5423