Crock Pot Beef Sandwiches

1. Place meat in slow cooker.

2. Sprinkle soup mix over meat. Pour cola over all.

3. Cover. Cook on low 8-10hours.

4. Serve as roast or shred the beef, mix with sauce, and serve on buns.

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Nutrient	Quantity
Total fats	104.2273 g
Protein	179.5091 g
Carbohydrates	3.8442 g
Energy	1657.2204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2133 g
Water	980.6445 g
Aspartic acid	15.5947 g
Calcium, Ca	187.567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Niacin	39.5161 mg
Hydroxyproline	1.1877 g
Vitamin A, RAE	44.7667 g
Arginine	11.4512 g
Riboflavin	1.3572 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2085 g
Fatty acids, total saturated 20:1	0.2448 g
Glutamic acid	27.5083 g
Sodium, Na	774.08 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1322 g
Total lipid (fat)	104.2273 g
Manganese, Mn	0.0907 mg
Proline	7.1445 g
Fatty acids, total saturated 16:0	24.4058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.672 g
Choline, total	594.1513 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4805 g
Fatty acids, total polyunsaturated 18:1 t	6.2379 g
Caffeine	44.2252 mg
Serine	6.6821 g
Fatty acids, total saturated 18:0	16.8286 g
Fatty acids, total saturated 20:4 undifferentiated	0.3774 g
Vitamin B-6	3.5065 mg
Selenium, Se	191.5338 g
Ash	9.1347 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	48.1467 g
Pantothenic acid	5.5669 mg
Phenylalanine	6.6187 g
Copper, Cu	0.6239 mg
Betaine	229.3872 mg
Thiamin	0.6324 mg
Retinol	44.7667 g
Methionine	4.9413 g
Iron, Fe	19.2554 mg
Carbohydrate, by difference	3.8442 g
Phosphorus, P	1764.6039 mg
Folate, total	31.4501 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0156 g
Alanine	9.919 g
Cholesterol	639.7681 mg
Valine	7.8608 g
Fatty acids, total saturated 18:2 undifferentiated	4.1529 g
Glycine	7.9334 g
Fatty acids, total saturated 14:0	3.0561 g
Zinc, Zn	68.4648 mg
Isoleucine	7.3984 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.1851 g
Fatty acids, total polyunsaturated	4.8173 g
Fatty acids, total saturated 14:1	0.5803 g
Fatty acids, total polyunsaturated 17:1	0.8523 g
Leucine	13.9899 g
Vitamin A, IU	146.2002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0215 g
Folate, DFE	31.4501 g
Tryptophan	1.9584 g
Fatty acids, total polyunsaturated 16:1 c	3.128 g
Fatty acids, total polyunsaturated 18:1 c	41.8881 g
Fatty acids, total saturated 20:0	0.0816 g
Tyrosine	5.9931 g
Vitamin B-12	25.0354 g
Vitamin K (phylloquinone)	13.6283 g
Fatty acids, total saturated	45.7502 g
Histidine	5.6304 g
Fatty acids, total monounsaturated	52.9472 g
Threonine	7.6523 g
Folate, food	31.4501 g
Fatty acids, total polyunsaturated 17:0	1.3056 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0816 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	1.8644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	6.2379 g
Fatty acids, total trans-monoenoic	6.2379 g
Magnesium, Mg	177.9338 mg
Lysine	15.2048 g
Potassium, K	3075.3069 mg
Cystine	1.8224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cola	12 ounces	0	3.8442	0
onion soup mix	1 ounce	25.2167	0	0.1417
chuck roast	2 lb	1632.0037	0	104.0856