Crock Pot Beef Short Ribs

1. Brown ribs in oil and place in crock pot with the onions, spuds and carrots.

2. Mix together the remaining ingredients and pour over ribs and veggies.

3. Cover and cook on low for 8-10 hours.

4. Remove ribs and veggies, and add the cornstarch mixture to thicken liquid if desired.

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Nutrient	Quantity
Total fats	6.2647 g
Protein	6.6397 g
Carbohydrates	58.5444 g
Energy	306.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	796.0594 g
Aspartic acid	0.8938 g
Calcium, Ca	208.4643 mg
Lutein + zeaxanthin	1086.979 g
Fiber, total dietary	14.8744 g
Fatty acids, total saturated 22:0	0.0018 g
Fatty acids, total trans-polyenoic 13:0	0.002 g
Carotene, beta	21029.976 g
Niacin	3.226 mg
Vitamin A, RAE	2114.7105 g
Arginine	0.5863 g
Riboflavin	0.2716 mg
Tocopherol, beta	0.0356 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.026 g
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	1.8198 g
Sodium, Na	233.4818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0097 g
Total lipid (fat)	6.2647 g
Manganese, Mn	1.2927 mg
Fructose	5.4453 g
Proline	0.2957 g
Fatty acids, total saturated 16:0	0.6364 g
Fatty acids, total saturated 8:0	0.1522 g
Sucrose	11.7714 g
Choline, total	43.418 mg
Sugars, total	24.6904 g
Serine	0.2294 g
Fatty acids, total saturated 10:0	0.169 g
Fatty acids, total saturated 18:0	0.1679 g
Vitamin B-6	0.783 mg
Selenium, Se	3.1577 g
Ash	4.3026 g
Fatty acids, total saturated 18:1 undifferentiated	0.8542 g
Pantothenic acid	1.1584 mg
Phenylalanine	0.265 g
Copper, Cu	0.3372 mg
Betaine	2.2565 mg
Thiamin	0.316 mg
Methionine	0.0674 g
Iron, Fe	3.0581 mg
Carbohydrate, by difference	58.5444 g
Phosphorus, P	201.366 mg
Folate, total	106.376 g
Tocopherol, gamma	0.3013 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	3.1835 g
Alanine	0.3852 g
Valine	0.2839 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.7337 g
Glycine	0.2418 g
Carotene, alpha	8526.056 g
Glucose (dextrose)	7.4673 g
Fatty acids, total saturated 14:0	0.7755 g
Zinc, Zn	1.4001 mg
Isoleucine	0.2696 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	2.1355 g
Fatty acids, total polyunsaturated	0.7805 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0406 mg
Leucine	0.3957 g
Tocotrienol, alpha	0.2966 mg
Vitamin A, IU	42314.718 IU
Folate, DFE	106.376 g
Tryptophan	0.0773 g
Vitamin C, total ascorbic acid	37.0384 mg
Phytosterols	56.5682 mg
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	0.2687 g
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	0.0104 g
Starch	3.4892 g
Tyrosine	0.1776 g
Vitamin K (phylloquinone)	43.5627 g
Fatty acids, total saturated	4.0586 g
Histidine	0.1575 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	0.8653 g
Threonine	0.5567 g
Folate, food	106.376 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	189.968 g
Vitamin E (alpha-tocopherol)	3.556 mg
Magnesium, Mg	82.4252 mg
Lysine	0.404 g
Potassium, K	1382.682 mg
Cystine	0.2296 g
Fluoride, F	11.8946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Carrot	4	100.04	23.3752	0.5856
Onion	2	120	28.02	0.3
Potato	4	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Vegetable oil	1 teaspoon	39.0773	0	4.5333
chili powder	0.5 teaspoon	3.807	0.671	0.1928
red wine vinegar	0.33 cup	15.1367	0.2151	0
rib beef	7.5	0	0	0
coleman mustard	0.5 teaspoon	0	0	0