Crock Pot Beef Soup

1. brown beef in skillet drain.

2. prepare vegetables and combine in crock pot, with beef, rice, juice and water.

3. cook low till done. I add garlic to mine and instant beef flavor, and 1 tbs Worcestershire sauce.

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Nutrient	Quantity
Total fats	60.0241 g
Protein	103.4147 g
Carbohydrates	123.4072 g
Energy	1453.554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3941 g
Water	1537.9519 g
Aspartic acid	2.628 g
Calcium, Ca	238.6886 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	628.555 g
Fiber, total dietary	12.8865 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	6754.75 g
Niacin	31.6742 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	657.29 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8203 g
Riboflavin	1.2845 mg
Tocopherol, beta	0.055 mg
Fatty acids, total polyunsaturated 15:0	0.3587 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3464 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	4.1887 g
Sodium, Na	470.4007 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5798 g
Total lipid (fat)	60.0241 g
Manganese, Mn	1.6179 mg
Fructose	8.8146 g
Proline	0.4668 g
Fatty acids, total saturated 16:0	12.7132 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9279 g
Sucrose	3.64 g
Choline, total	388.6621 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	22.1011 g
Serine	0.5742 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.0196 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1369 mg
Selenium, Se	76.0674 g
Ash	18.1949 g
Fatty acids, total saturated 18:1 undifferentiated	19.9387 g
Pantothenic acid	4.5492 mg
Phenylalanine	0.6106 g
Copper, Cu	0.9761 mg
Betaine	37.2739 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3227 mg
Methionine	0.2128 g
Iron, Fe	15.9384 mg
Carbohydrate, by difference	123.4072 g
Phosphorus, P	1167.4976 mg
Folate, total	327.5681 g
Tocopherol, gamma	0.0972 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	43920.46 g
Alanine	0.6028 g
Cholesterol	281.2276 mg
Valine	0.6627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.3215 g
Glycine	0.4707 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	9.1606 g
Fatty acids, total saturated 14:0	1.578 g
Zinc, Zn	22.9938 mg
Isoleucine	0.4906 g
Fatty acids, total saturated 12:0	0.0498 g
Fatty acids, total polyunsaturated	2.8743 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.7783 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0434 mg
Vitamin A, IU	13113.185 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	403.1306 g
Tryptophan	0.1531 g
Vitamin C, total ascorbic acid	411.0475 mg
Phytosterols	15.03 mg
Folic acid	108.225 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	17.025 g
Fatty acids, total saturated 20:0	0.0862 g
Starch	46.7852 g
Tyrosine	0.3581 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	45.732 g
Fatty acids, total saturated	24.522 g
Histidine	0.2915 g
Fatty acids, total monounsaturated	21.9266 g
Threonine	0.5915 g
Folate, food	219.3431 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	3.8012 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	254.0502 mg
Lysine	0.6733 g
Potassium, K	4135.3285 mg
Cystine	0.2398 g
Fluoride, F	38.482 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.25 cup	175.5	38.6783	0.2828
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Potato	2 cups	231	52.47	0.27
Celery	0.5 cup	8.08	1.4999	0.0859
Tomato juice	2 cups	82.62	17.1558	1.4094
Water	1.5 1/2	0	0	0
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424