Crock Pot Beef Stew

1. 1. Layer all ingredients in order listed above into a crockpot.

2. 2. Cook on low setting for 8-10 hours.

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Nutrient	Quantity
Total fats	28.3999 g
Protein	34.7518 g
Carbohydrates	132.0086 g
Energy	882.528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2801 g
Water	1822.2504 g
Aspartic acid	3.4403 g
Calcium, Ca	438.2676 mg
Lutein + zeaxanthin	2260.3977 g
Fiber, total dietary	29.3572 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	45057.5736 g
Niacin	15.0195 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	4526.45 g
Arginine	1.6632 g
Riboflavin	0.8789 mg
Tocopherol, beta	0.1127 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.027 g
Fatty acids, total saturated 20:1	0.1644 g
Glutamic acid	6.7911 g
Sodium, Na	3239.021 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0698 g
Total lipid (fat)	28.3999 g
Manganese, Mn	1.8065 mg
Fructose	8.9509 g
Proline	1.4247 g
Fatty acids, total saturated 16:0	6.1289 g
Sucrose	22.9304 g
Choline, total	178.6359 mg
Sugars, total	58.2962 g
Serine	1.1353 g
Fatty acids, total saturated 18:0	3.2089 g
Vitamin B-6	1.7847 mg
Selenium, Se	26.7902 g
Ash	17.8167 g
Fatty acids, total saturated 18:1 undifferentiated	10.2205 g
Pantothenic acid	3.8849 mg
Phenylalanine	1.1354 g
Copper, Cu	1.3098 mg
Betaine	10.7973 mg
Thiamin	1.0642 mg
Retinol	0.17 g
Methionine	0.5513 g
Iron, Fe	17.7628 mg
Carbohydrate, by difference	132.0086 g
Phosphorus, P	623.1952 mg
Folate, total	255.6549 g
Tocopherol, gamma	0.4524 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	151.726 g
Alanine	1.8361 g
Cholesterol	58.9671 mg
Valine	1.3364 g
Fatty acids, total saturated 18:2 undifferentiated	2.1442 g
Glycine	1.5458 g
Carotene, alpha	18280.879 g
Glucose (dextrose)	13.8419 g
Fatty acids, total saturated 14:0	0.8049 g
Zinc, Zn	6.82 mg
Isoleucine	1.1968 g
Maltose	0.028 g
Tocopherol, delta	0.0207 mg
Fatty acids, total saturated 12:0	0.051 g
Fatty acids, total polyunsaturated	2.5014 g
Fatty acids, total saturated 14:1	0.254 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.9602 g
Tocotrienol, alpha	0.2969 mg
Vitamin A, IU	90580.8899 IU
Folate, DFE	255.6549 g
Tryptophan	0.204 g
Vitamin C, total ascorbic acid	145.646 mg
Phytosterols	34.08 mg
Galactose	0.0102 g
Fatty acids, total polyunsaturated 18:1 c	0.0808 g
Fatty acids, total saturated 20:0	0.034 g
Starch	32.5117 g
Tyrosine	0.7008 g
Vitamin B-12	2.436 g
Vitamin K (phylloquinone)	134.104 g
Fatty acids, total saturated	10.6589 g
Histidine	0.7559 g
Fatty acids, total monounsaturated	12.0446 g
Threonine	1.8303 g
Folate, food	255.6549 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	300.1438 g
Vitamin E (alpha-tocopherol)	7.6162 mg
Magnesium, Mg	191.3519 mg
Lysine	1.819 g
Potassium, K	3971.9611 mg
Cystine	0.6677 g
Fluoride, F	344.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Bay leaf	2	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Tomato	1 can	62.069	13.7631	0.5397
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0	0	0	0
Water	1 cup	0	0	0
ketchup	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
beef broth	1 cup	16.8	0.096	0.528
beef stew meat	1	449.057	35.607	25.0837
beef bouillon cube	2	0	0	0
rutabaga	1	51.8	12.068	0.224