Crock Pot Beef Stew With Shiitake Mushrooms

1. Spray crock pot with Pam.

2. Mix all ingredients except for the beef in crock pot.

3. Add the beef to the crock pot.

4. Cover and cook on low 8-9 hours or until everything is tender.

5. Stir well before serving.

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Nutrient	Quantity
Total fats	2.9851 g
Protein	94.8183 g
Carbohydrates	36.9738 g
Energy	562.5938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0925 g
Water	762.8428 g
Aspartic acid	0.6017 g
Calcium, Ca	628.1062 mg
Lutein + zeaxanthin	17.1705 g
Fiber, total dietary	5.834 g
Carotene, beta	944.4256 g
Niacin	6.6472 mg
Vitamin A, RAE	223.3623 g
Arginine	0.2465 g
Riboflavin	0.8542 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.6137 g
Sodium, Na	516.6029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0711 g
Total lipid (fat)	2.9851 g
Manganese, Mn	0.5517 mg
Fructose	2.0653 g
Proline	0.0894 g
Fatty acids, total saturated 16:0	0.5195 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	6.1468 g
Choline, total	328.1597 mg
Sugars, total	23.8501 g
Serine	0.1224 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1859 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9563 mg
Selenium, Se	78.1529 g
Ash	7.7229 g
Fatty acids, total saturated 18:1 undifferentiated	0.4337 g
Pantothenic acid	1.5541 mg
Phenylalanine	0.1263 g
Copper, Cu	1.4806 mg
Betaine	0.2112 mg
Thiamin	0.792 mg
Retinol	136.1703 g
Methionine	0.0308 g
Iron, Fe	9.0328 mg
Carbohydrate, by difference	36.9738 g
Phosphorus, P	949.1186 mg
Folate, total	124.1458 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.1289 g
Cholesterol	226.6672 mg
Valine	0.1204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3849 g
Glycine	0.1235 g
Carotene, alpha	210.7338 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	5.0347 mg
Isoleucine	0.1028 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.0222 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1645 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	2205.6433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	124.1458 g
Tryptophan	0.047 g
Vitamin C, total ascorbic acid	77.1984 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0819 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	29.461 g
Fatty acids, total saturated	0.7265 g
Histidine	0.0719 g
Fatty acids, total monounsaturated	0.5049 g
Threonine	0.116 g
Folate, food	124.1458 g
Cryptoxanthin, beta	0.6538 g
Vitamin E (alpha-tocopherol)	3.3438 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	136.9386 mg
Lysine	0.1825 g
Potassium, K	1971.7694 mg
Cystine	0.0504 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
purpose flour	0.5 cup	403.4676	0	2.2667
new potato	12	403.4676	0	2.2667
beef broth	1 can	0	0	0
baby carrot	1 bag	0	0	0
shiitake mushroom	1 package	0	0	0
marjoram leaf	1 teaspoon	403.4676	0	2.2667
stew meat	1 lb	403.4676	0	2.2667