Crock Pot Beef Stroganoff (An Msg Free Easy Variation)

1. Brown beef.

2. Add onions and mushrooms until soft.

3. Toss everything into crock pot.

4. Cook on low about 6 hours (depends on your pot).

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Nutrient	Quantity
Total fats	24.5854 g
Protein	214.7121 g
Carbohydrates	16.9492 g
Energy	1146.4024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1442 g
Water	891.2504 g
Aspartic acid	0.4631 g
Calcium, Ca	131.5252 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	3.008 g
Carotene, beta	1.6 g
Niacin	62.382 mg
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.3122 g
Riboflavin	1.2222 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	1.2808 g
Sodium, Na	2517.2128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6347 g
Total lipid (fat)	24.5854 g
Manganese, Mn	0.4676 mg
Fructose	2.064 g
Proline	0.3094 g
Fatty acids, total saturated 16:0	5.2706 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	1.584 g
Choline, total	613.8253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	7.396 g
Serine	0.2075 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.2171 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.1664 mg
Selenium, Se	192.3951 g
Ash	22.3394 g
Fatty acids, total saturated 18:1 undifferentiated	8.2776 g
Pantothenic acid	6.4794 mg
Phenylalanine	0.2322 g
Copper, Cu	0.7316 mg
Betaine	69.0668 mg
Thiamin	0.5663 mg
Methionine	0.0633 g
Iron, Fe	17.9662 mg
Carbohydrate, by difference	16.9492 g
Phosphorus, P	2015.3377 mg
Folate, total	154.7469 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.2266 g
Cholesterol	498.6678 mg
Valine	0.2222 g
Fatty acids, total saturated 18:2 undifferentiated	0.7601 g
Glycine	0.1966 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.5595 g
Zinc, Zn	33.1575 mg
Isoleucine	0.1977 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.0222 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	0.3046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	154.7469 g
Tryptophan	0.0876 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Tyrosine	0.1455 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	8.8 g
Fatty acids, total saturated	9.428 g
Histidine	0.0998 g
Fatty acids, total monounsaturated	9.0483 g
Threonine	0.1801 g
Folate, food	154.7469 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin E (alpha-tocopherol)	2.0267 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	240.1188 mg
Lysine	0.3256 g
Potassium, K	3410.727 mg
Cystine	0.0449 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.25 cup	0	0	0
Onion	1	64	14.944	0.16
Water	0.25 cup	0	0	0
beef	2	1060.8024	0	24.3894
portabella mushroom cap	2	0	0	0
tamari	2 tablespoons	21.6	2.0052	0.036
mushroom soup	2 cups	0	0	0