Crock Pot Beef Stroganoff

1. In sauce pan heat drizzle of oil and butter. Cut up Stew Meat into bite size pieces. Dredge in flour and brown. Add to crock pot browned meat, mushroom soup, consomme, sliced mushrooms, sherry, worcheshire, minced garlic.

2. Cook on high 4 hours 30 min before serving add in cream cheese and yogurt. Cook noodles. Then pour beef mixture over noodles and enjoy.

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Nutrient	Quantity
Total fats	119.4503 g
Protein	64.4985 g
Carbohydrates	164.7351 g
Energy	1974.9485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5145 g
Water	1682.733 g
Aspartic acid	4.5045 g
Calcium, Ca	468.4623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	70.5274 g
Fiber, total dietary	17.9687 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1036.087 g
Niacin	13.5087 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	386.6904 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	2.5511 g
Riboflavin	1.0502 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.6473 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.3933 g
Glutamic acid	8.9007 g
Sodium, Na	8032.9768 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7375 g
Total lipid (fat)	119.4503 g
Manganese, Mn	1.5803 mg
Fructose	4.9287 g
Proline	2.7447 g
Fatty acids, total saturated 16:0	23.2328 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	5.8395 g
Choline, total	201.984 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	36.8088 g
Serine	2.0407 g
Fatty acids, total saturated 10:0	0.8697 g
Fatty acids, total saturated 18:0	10.3353 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.5078 mg
Selenium, Se	64.7862 g
Ash	28.1204 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	29.1948 g
Pantothenic acid	2.9044 mg
Phenylalanine	1.8885 g
Copper, Cu	1.5554 mg
Betaine	17.8593 mg
Thiamin	0.9422 mg
Retinol	278.64 g
Methionine	1.0687 g
Iron, Fe	26.5364 mg
Carbohydrate, by difference	164.7351 g
Phosphorus, P	765.038 mg
Folate, total	189.616 g
Tocopherol, gamma	0.7807 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.6472 g
Cholesterol	268.5068 mg
Valine	2.3181 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.4868 g
Glycine	2.6379 g
Carotene, alpha	481.1485 g
Glucose (dextrose)	11.5733 g
Fatty acids, total saturated 14:0	5.2821 g
Zinc, Zn	10.6947 mg
Isoleucine	1.8718 g
Fatty acids, total saturated 12:0	1.1188 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	16.3292 g
Fatty acids, total saturated 14:1	0.8162 g
Fatty acids, total polyunsaturated 17:1	0.5967 g
Leucine	3.4818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.106 mg
Vitamin A, IU	3082.5144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	189.616 g
Tryptophan	0.3386 g
Vitamin C, total ascorbic acid	31.4143 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.1256 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	49.2602 g
Lactose	7.843 g
Tyrosine	1.2704 g
Vitamin B-12	5.4529 g
Vitamin K (phylloquinone)	60.9245 g
Fatty acids, total saturated	46.3714 g
Histidine	1.2451 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	42.8261 g
Threonine	1.8921 g
Folate, food	189.616 g
Fatty acids, total polyunsaturated 17:0	0.8471 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	30.5356 g
Vitamin E (alpha-tocopherol)	3.4686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	145.4699 mg
Lysine	2.9874 g
Potassium, K	3133.3077 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4889 g
Fluoride, F	514.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Cream cheese	0	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	1	60	14.01	0.15
Mushroom	1 can	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
flour	4 tablespoons	144.57	31.6514	0.5609
sherry	2 tablespoons	0	0	0
egg noodle	1 package	0	0	0
beef stew meat	2	898.114	71.2141	50.1674
beef consomme	1 can	34.1	0.992	0
cream mushroom soup	1 can	330.9145	23.982	23.982
portabella mushroom	1 package	0	0	0