Crock Pot Beef Taco Casserole

1. Cook beef in 2 batches in large skillet over medium-high heat, stirring to separate meat. Pour off fat.

2. Mix beef, soup, water, tomatoes and tortillas in a 3 1/2- to 5-quart crock pot.

3. Cover and cook on LOW for 7 to 8 hours or on HIGH for 4 to 5 hours. Stir in cheese. Cover and cook 5 more minutes. Sprinkle with green onions and serve with sour cream.

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Nutrient	Quantity
Total fats	117.7795 g
Protein	182.534 g
Carbohydrates	56.973 g
Energy	2047.7779 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7623 g
Water	1161.6343 g
Calcium, Ca	269.6923 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	2092.14 g
Fiber, total dietary	7.068 g
Fatty acids, total saturated 22:0	0.0315 g
Carotene, beta	5802.9 g
Niacin	46.9336 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	484.8 g
Fatty acids, total trans-polyenoic	1.2338 g
Riboflavin	1.4966 mg
Fatty acids, total polyunsaturated 15:0	0.7119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6888 g
Fatty acids, total saturated 20:1	0.2184 g
Sodium, Na	1759.5864 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1934 g
Total lipid (fat)	117.7795 g
Manganese, Mn	0.8159 mg
Fructose	4.5156 g
Fatty acids, total saturated 16:0	25.2514 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7336 g
Sucrose	0.3408 g
Choline, total	658.2342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	32.5245 g
Fatty acids, total saturated 10:0	0.071 g
Fatty acids, total saturated 18:0	18.0555 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.6607 mg
Selenium, Se	138.7054 g
Ash	22.8268 g
Fatty acids, total saturated 18:1 undifferentiated	39.8511 g
Pantothenic acid	5.5193 mg
Copper, Cu	0.7928 mg
Betaine	72.5749 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.6319 mg
Iron, Fe	20.8739 mg
Carbohydrate, by difference	56.973 g
Phosphorus, P	1731.9652 mg
Folate, total	118.3311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Lycopene	32104.8 g
Cholesterol	562.4552 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.3443 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	3.1749 g
Zinc, Zn	42.2322 mg
Fatty acids, total saturated 12:0	0.088 g
Fatty acids, total polyunsaturated	5.4241 g
Fatty acids, total saturated 14:1	0.6756 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Vitamin A, IU	9672.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	118.3311 g
Vitamin C, total ascorbic acid	66.468 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	34.0396 g
Fatty acids, total saturated 20:0	0.1767 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	352.306 g
Fatty acids, total saturated	48.9218 g
Fatty acids, total monounsaturated	43.9916 g
Folate, food	118.3311 g
Fatty acids, total polyunsaturated 17:0	1.3357 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	4.6221 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	249.9753 mg
Potassium, K	4612.717 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	1 cup	0	0	0
Water	0.5 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
tomato soup	1 can	194.04	44.7468	1.2936
beef	2 lbs	1796.2279	0	115.4848
tomato green chilies	1 can	0	0	0
corn tortilla	8	0	0	0