Crock Pot Beef Taco Soup

1. In a large skillet, brown ground beef until cooked through (a little pink is okay - it will finish cooking in the crockpot).

2. Place ground beef and the rest of the ingredients (except for tortilla chips and cheddar cheese) into a 5-6 quart slow cooker; cook on low 8 hours.

3. Ladle up bowls and top with cheese and chips. Enjoy.

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Nutrient	Quantity
Total fats	10.1381 g
Protein	36.9914 g
Carbohydrates	134.2727 g
Energy	705.242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2999 g
Water	3145.3042 g
Aspartic acid	3.358 g
Calcium, Ca	404.07 mg
Lutein + zeaxanthin	9509.07 g
Fiber, total dietary	23.9583 g
Fatty acids, total saturated 22:0	0.0097 g
Carotene, beta	19901 g
Niacin	23.706 mg
Vitamin A, RAE	1936.9 g
Arginine	0.9944 g
Riboflavin	1.9418 mg
Tocopherol, beta	0.1641 mg
Fatty acids, total polyunsaturated 15:0	0.0192 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2902 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	8.5762 g
Sodium, Na	5230.973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	10.1381 g
Manganese, Mn	2.4825 mg
Fructose	30.0769 g
Proline	0.9014 g
Fatty acids, total saturated 16:0	1.4774 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0963 g
Sucrose	9.6091 g
Choline, total	224.081 mg
Sugars, total	73.3697 g
Serine	0.9005 g
Fatty acids, total saturated 10:0	0.0561 g
Fatty acids, total saturated 18:0	0.5271 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	2.3051 mg
Selenium, Se	16.971 g
Ash	37.4425 g
Fatty acids, total saturated 18:1 undifferentiated	1.5522 g
Pantothenic acid	2.8896 mg
Phenylalanine	0.9102 g
Copper, Cu	1.0475 mg
Betaine	1.01 mg
Thiamin	2.0641 mg
Methionine	0.2742 g
Iron, Fe	11.6185 mg
Carbohydrate, by difference	134.2727 g
Phosphorus, P	791.88 mg
Folate, total	558.57 g
Tocopherol, gamma	0.5091 mg
Lycopene	131761.29 g
Alanine	1.2781 g
Valine	0.8829 g
Fatty acids, total saturated 18:2 undifferentiated	1.5292 g
Glycine	0.7601 g
Carotene, alpha	6386.11 g
Glucose (dextrose)	31.2013 g
Fatty acids, total saturated 14:0	0.1225 g
Zinc, Zn	4.165 mg
Isoleucine	0.7659 g
Fatty acids, total saturated 12:0	0.0111 g
Fatty acids, total polyunsaturated	1.8304 g
Fatty acids, total saturated 14:1	0.0094 g
Leucine	1.349 g
Tocotrienol, alpha	0.0911 mg
Vitamin A, IU	39268.074 IU
Folate, DFE	558.57 g
Tryptophan	0.2077 g
Vitamin C, total ascorbic acid	1115.6 mg
Phytosterols	30.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.0123 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.6987 g
Fatty acids, total saturated 20:0	0.0134 g
Starch	10.8819 g
Tyrosine	0.5825 g
Vitamin B-12	0.672 g
Vitamin K (phylloquinone)	110.118 g
Fatty acids, total saturated	2.26 g
Histidine	0.5267 g
Fatty acids, total monounsaturated	1.6849 g
Threonine	1.0665 g
Folate, food	558.57 g
Fatty acids, total polyunsaturated 17:0	0.0079 g
Fatty acids, total polyunsaturated 24:0	0.0141 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	6.7381 mg
Magnesium, Mg	342.41 mg
Lysine	1.072 g
Potassium, K	6225.19 mg
Cystine	0.3707 g
Fluoride, F	391.628 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	75.03	17.5314	0.4392
Onion	1	60	14.01	0.15
Cheddar cheese	0	0	0	0
Zucchini	1	54.91	10.0453	1.0336
Celery	2 stalks	20.48	3.8016	0.2176
Tomato juice	6 cups	247.86	51.4674	4.2282
Corn	1 cup	124.7	27.115	1.9575
Garlic Clove	2	0	0	0
beef broth	4 cups	67.2	0.384	2.112
beef	2.75 1/2	0	0	0
tortilla chip	0	0	0	0
salsa	1 jar	0	0	0
taco seasoning	2 tablespoons	55.062	9.918	0