Crock Pot Beef Teriyaki

1. Add the pineapple with juice, water, soy sauce, sugar, & spices to a crock-pot.

2. Stir to melt the sugar then add in the beef cubes. Cover with a lid then cook on high for 4 hours.

3. Mix the cornstarch with 2 tbsp of warm water then stir into the sauce. Recover & cook for another 20-30 minutes, until the sauce thickens.

4. Serve over rice.

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Nutrient	Quantity
Total fats	19.4764 g
Protein	168.7001 g
Carbohydrates	115.864 g
Energy	1301.7075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2067 g
Water	1033.9723 g
Aspartic acid	0.9193 g
Calcium, Ca	209.7407 mg
Fiber, total dietary	1.8516 g
Carotene, beta	11.2444 g
Niacin	49.1906 mg
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.5915 g
Riboflavin	1.1325 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	2.0182 g
Sodium, Na	7403.6271 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4836 g
Total lipid (fat)	19.4764 g
Manganese, Mn	3.2888 mg
Fructose	14.8909 g
Proline	0.6307 g
Fatty acids, total saturated 16:0	4.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	57.8701 g
Choline, total	479.8233 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	91.2858 g
Serine	0.4959 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	2.4275 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	5.0137 mg
Selenium, Se	145.3801 g
Ash	32.2758 g
Fatty acids, total saturated 18:1 undifferentiated	6.3369 g
Pantothenic acid	5.2726 mg
Phenylalanine	0.4513 g
Copper, Cu	0.815 mg
Betaine	89.7301 mg
Thiamin	0.6132 mg
Methionine	0.1243 g
Iron, Fe	16.0218 mg
Carbohydrate, by difference	115.864 g
Phosphorus, P	1686.6483 mg
Folate, total	174.3215 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.3765 g
Cholesterol	374.0008 mg
Valine	0.4248 g
Fatty acids, total saturated 18:2 undifferentiated	0.935 g
Glycine	0.3796 g
Glucose (dextrose)	18.5538 g
Fatty acids, total saturated 14:0	0.4149 g
Zinc, Zn	26.0926 mg
Isoleucine	0.4066 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	1.2299 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.688 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Vitamin A, IU	18.7406 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	174.3215 g
Tryptophan	0.1226 g
Vitamin C, total ascorbic acid	37.5063 mg
Phytosterols	0.075 mg
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Tyrosine	0.312 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	7.2449 g
Fatty acids, total saturated	7.1424 g
Histidine	0.2225 g
Fatty acids, total monounsaturated	6.9328 g
Threonine	0.3464 g
Folate, food	174.3215 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin E (alpha-tocopherol)	1.5723 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	303.5029 mg
Lysine	0.4866 g
Potassium, K	3442.9517 mg
Cystine	0.1509 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic powder	0.25 teaspoon	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.5 cup	0	0	0
white rice	0	0	0	0
beef	1.5	795.6018	0	18.292