Crock Pot Beef Vegetable Soup

1. Brown beef in a large skillet, cooking for 5 minutes, and seasoning to taste with salt and pepper.

2. Place beef in the bottom of the crock pot.

3. Cover beef with onions and garlic.

4. Then add potatoes, carrots, celery, mushrooms, and green beans in layers.

5. Sprinkle the top with thyme, and season to taste with salt and pepper, and add a bay leaf.

6. Pour broth and wine over all: DO NOT STIR.

7. Cover the pot and cook on low for 8-10 hours or on high for 4-5 hours.

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Nutrient	Quantity
Total fats	3.5524 g
Protein	24.2338 g
Carbohydrates	31.512 g
Energy	250.0827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0232 g
Water	1553.6304 g
Aspartic acid	0.4361 g
Calcium, Ca	216.9933 mg
Lutein + zeaxanthin	320.64 g
Fiber, total dietary	6.612 g
Carotene, beta	10155.516 g
Niacin	11.9888 mg
Vitamin A, RAE	1031.008 g
Arginine	0.3535 g
Riboflavin	0.4512 mg
Tocopherol, beta	0.0122 mg
Glutamic acid	0.9559 g
Sodium, Na	4966.6307 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1371 g
Total lipid (fat)	3.5524 g
Manganese, Mn	0.7395 mg
Fructose	2.735 g
Proline	0.0971 g
Fatty acids, total saturated 16:0	0.9207 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	5.9638 g
Choline, total	79.5417 mg
Sugars, total	12.6868 g
Serine	0.1223 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.5415 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.6787 mg
Selenium, Se	16.521 g
Ash	16.0171 g
Fatty acids, total saturated 18:1 undifferentiated	1.1027 g
Pantothenic acid	0.8689 mg
Phenylalanine	0.1364 g
Copper, Cu	0.2329 mg
Betaine	0.648 mg
Thiamin	0.239 mg
Retinol	8.5 g
Methionine	0.0367 g
Iron, Fe	3.8004 mg
Carbohydrate, by difference	31.512 g
Phosphorus, P	329.806 mg
Folate, total	85.01 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	1.22 g
Alanine	0.1873 g
Cholesterol	14.1667 mg
Valine	0.1576 g
Fatty acids, total saturated 18:2 undifferentiated	0.3299 g
Glycine	0.1213 g
Carotene, alpha	4241.94 g
Glucose (dextrose)	3.8718 g
Fatty acids, total saturated 14:0	0.1379 g
Zinc, Zn	1.0163 mg
Isoleucine	0.1469 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.387 g
Leucine	0.2056 g
Tocotrienol, alpha	0.0762 mg
Vitamin A, IU	20489.9493 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	85.01 g
Tryptophan	0.0467 g
Vitamin C, total ascorbic acid	25.3436 mg
Phytosterols	24 mg
Starch	1.7446 g
Tyrosine	0.0846 g
Vitamin B-12	1.1968 g
Vitamin K (phylloquinone)	16.9763 g
Fatty acids, total saturated	1.602 g
Histidine	0.0848 g
Fatty acids, total monounsaturated	1.2399 g
Threonine	0.2879 g
Folate, food	85.01 g
Vitamin E (alpha-tocopherol)	0.9885 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	67.9667 mg
Lysine	0.2204 g
Potassium, K	1451.7307 mg
Cystine	0.1155 g
Fluoride, F	384.114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red wine	0.25 cup	0	0	0
Carrot	2	50.02	11.6876	0.2928
Onion	1 cup	64	14.944	0.16
Potato	4	0	0	0
Bay leaf	1	0	0	0
Mushroom	0.5	0	0	0
Pepper	0	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
Cooking Oil	1 tablespoon	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
green bean	1 package	0	0	0
beef broth	3 cans	91.35	0.522	2.871
celery rib	2	25.2167	0	0.1417
beef tip steak	1	25.2167	0	0.1417