Crock Pot Beef With Mushroom And Red Wine Gravy

1. Place beef, onions and mushrooms in a 4 quart or larger slow cooker.

2. Add dry soup mix. Sprinkle with cornstarch and salt and pepper to taste.

3. Pour wine over all. Cover and cook on low 10 to 12 hours or high 5 to 6 hours.

4. Stir well before serving.

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Nutrient	Quantity
Total fats	3.632 g
Protein	137.2661 g
Carbohydrates	43.4208 g
Energy	852.7564 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1244 g
Water	1070.515 g
Aspartic acid	0.205 g
Calcium, Ca	874.9918 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	3.956 g
Carotene, beta	2.2 g
Niacin	7.7352 mg
Vitamin A, RAE	204.0005 g
Arginine	0.2317 g
Riboflavin	1.0794 mg
Glutamic acid	0.5803 g
Sodium, Na	502.041 mg
Fatty acids, total saturated 16:1 undifferentiated	0.102 g
Total lipid (fat)	3.632 g
Manganese, Mn	0.4614 mg
Fructose	2.838 g
Proline	0.0322 g
Fatty acids, total saturated 16:0	0.689 g
Sucrose	2.178 g
Choline, total	455.517 mg
Sugars, total	9.328 g
Serine	0.0491 g
Fatty acids, total saturated 18:0	0.247 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.08 mg
Selenium, Se	116.0123 g
Ash	9.5611 g
Fatty acids, total saturated 18:1 undifferentiated	0.5288 g
Pantothenic acid	0.2706 mg
Phenylalanine	0.0581 g
Copper, Cu	1.8336 mg
Betaine	0.22 mg
Thiamin	0.9172 mg
Retinol	204.0005 g
Methionine	0.0058 g
Iron, Fe	11.708 mg
Carbohydrate, by difference	43.4208 g
Phosphorus, P	1319.6028 mg
Folate, total	143.8002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.0508 g
Cholesterol	340.0008 mg
Valine	0.0496 g
Fatty acids, total saturated 18:2 undifferentiated	0.259 g
Glycine	0.0572 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0224 g
Zinc, Zn	7.296 mg
Isoleucine	0.0332 g
Fatty acids, total polyunsaturated	1.1994 g
Leucine	0.0636 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	684.4015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	143.8002 g
Tryptophan	0.031 g
Vitamin C, total ascorbic acid	18.0725 mg
Phytosterols	33 mg
Tyrosine	0.0332 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	1.56 g
Fatty acids, total saturated	0.9582 g
Histidine	0.0327 g
Fatty acids, total monounsaturated	0.6308 g
Threonine	0.0484 g
Folate, food	143.8002 g
Vitamin E (alpha-tocopherol)	3.444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	173.0603 mg
Lysine	0.0872 g
Potassium, K	2025.7385 mg
Cystine	0.0102 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Cornstarch	3 tablespoons	91.44	21.9048	0.012
salt pepper	0	605.2014	0	3.4
beef stew meat	1.5 1/2	605.2014	0	3.4
wine	1.5 cups	68.115	0.968	0
baby portabella mushroom	1 package	605.2014	0	3.4
beefy onion soup mix	1 package	605.2014	0	3.4