Crock Pot Beef With Red Wine

1. Place the beef, potatoes and onions in a crockpot.

2. Add the dry soup mix over top.

3. Sprinkle with cornstarch, salt and pepper.

4. Pour red wine over all.

5. Cover and cook on LOW heat setting for 10 to 12 hours (or 5-6 hours on HIGH).

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Nutrient	Quantity
Total fats	0.464 g
Protein	4.9648 g
Carbohydrates	84.9056 g
Energy	358.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0176 g
Water	396.0776 g
Aspartic acid	0.41 g
Calcium, Ca	102.16 mg
Lutein + zeaxanthin	17.6 g
Fiber, total dietary	7.912 g
Carotene, beta	4.4 g
Niacin	0.5104 mg
Arginine	0.4634 g
Riboflavin	0.1188 mg
Glutamic acid	1.1606 g
Sodium, Na	21.92 mg
Total lipid (fat)	0.464 g
Manganese, Mn	0.593 mg
Fructose	5.676 g
Proline	0.0643 g
Fatty acids, total saturated 16:0	0.1539 g
Sucrose	4.356 g
Choline, total	27.032 mg
Sugars, total	18.656 g
Serine	0.0982 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	0.528 mg
Selenium, Se	3.544 g
Ash	1.5832 g
Fatty acids, total saturated 18:1 undifferentiated	0.0649 g
Pantothenic acid	0.5412 mg
Phenylalanine	0.1162 g
Copper, Cu	0.1956 mg
Betaine	0.44 mg
Thiamin	0.2024 mg
Methionine	0.0117 g
Iron, Fe	1.1496 mg
Carbohydrate, by difference	84.9056 g
Phosphorus, P	133.84 mg
Folate, total	83.6 g
Alanine	0.1015 g
Valine	0.0991 g
Fatty acids, total saturated 18:2 undifferentiated	0.0692 g
Glycine	0.1143 g
Glucose (dextrose)	8.668 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	0.7768 mg
Isoleucine	0.0664 g
Fatty acids, total polyunsaturated	0.0868 g
Leucine	0.1273 g
Tocotrienol, alpha	0.176 mg
Vitamin A, IU	8.8 IU
Folate, DFE	83.6 g
Tryptophan	0.0621 g
Vitamin C, total ascorbic acid	32.56 mg
Phytosterols	66 mg
Tyrosine	0.0664 g
Vitamin K (phylloquinone)	1.76 g
Fatty acids, total saturated	0.1891 g
Histidine	0.0654 g
Fatty acids, total monounsaturated	0.0649 g
Threonine	0.0967 g
Folate, food	83.6 g
Vitamin E (alpha-tocopherol)	0.088 mg
Magnesium, Mg	45.44 mg
Lysine	0.1745 g
Potassium, K	643.84 mg
Cystine	0.0205 g
Fluoride, F	4.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	3 cups	0	0	0
Onion	4	176	41.096	0.44
Potato	6 potatoes	0	0	0
Cornstarch	6 tablespoons	182.88	43.8096	0.024
onion soup mix	2 envelopes	0	0	0
roast beef	2	0	0	0
salt pepper black	0	0	0	0