Crock Pot Beefy Spanish Rice

1. Brown beef in a skillet and drain off fat; place beef in crock pot.

2. Add remaining ingredients to crock pot and stir well.

3. Cover and cook on Low for 6 to 8 hours.

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Nutrient	Quantity
Total fats	27.396 g
Protein	218.5985 g
Carbohydrates	56.8971 g
Energy	1319.0022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2175 g
Water	1789.9603 g
Aspartic acid	1.2248 g
Calcium, Ca	339.1846 mg
Lutein + zeaxanthin	588.5752 g
Fiber, total dietary	16.6113 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3213.1003 g
Niacin	66.4335 mg
Vitamin A, RAE	323.5329 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.4563 g
Riboflavin	1.4419 mg
Tocopherol, beta	0.0639 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1775 g
Fatty acids, total saturated 20:1	0.0283 g
Glutamic acid	2.8845 g
Sodium, Na	1978.6333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6458 g
Total lipid (fat)	27.396 g
Manganese, Mn	1.0107 mg
Fructose	9.302 g
Proline	0.2796 g
Fatty acids, total saturated 16:0	5.5682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	2.2388 g
Choline, total	639.2213 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	22.7901 g
Serine	0.2614 g
Fatty acids, total saturated 10:0	0.0101 g
Fatty acids, total saturated 18:0	3.2941 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	7.0249 mg
Selenium, Se	194.9298 g
Ash	23.3058 g
Fatty acids, total saturated 18:1 undifferentiated	8.7015 g
Pantothenic acid	7.1199 mg
Phenylalanine	0.2664 g
Copper, Cu	1.0852 mg
Betaine	69.7896 mg
Thiamin	0.7937 mg
Retinol	0.1133 g
Methionine	0.0666 g
Iron, Fe	24.1238 mg
Carbohydrate, by difference	56.8971 g
Phosphorus, P	2154.5441 mg
Folate, total	379.9501 g
Tocopherol, gamma	0.8089 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	11497.2422 g
Alanine	0.2862 g
Cholesterol	498.6678 mg
Valine	0.2532 g
Fatty acids, total saturated 18:2 undifferentiated	2.1122 g
Glycine	0.2602 g
Carotene, alpha	618.5577 g
Glucose (dextrose)	10.0899 g
Fatty acids, total saturated 14:0	0.5853 g
Zinc, Zn	34.4799 mg
Isoleucine	0.2063 g
Fatty acids, total saturated 12:0	0.0156 g
Fatty acids, total polyunsaturated	2.4532 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	0.228 mg
Leucine	0.3227 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.3807 mg
Vitamin A, IU	6457.2825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	379.9501 g
Tryptophan	0.091 g
Vitamin C, total ascorbic acid	174.0937 mg
Phytosterols	70.9144 mg
Fatty acids, total polyunsaturated 18:1 c	7.6749 g
Fatty acids, total saturated 20:0	0.0316 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.1502 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	52.9047 g
Fatty acids, total saturated	9.8491 g
Histidine	0.1466 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	9.4927 g
Threonine	0.2607 g
Folate, food	379.9501 g
Fatty acids, total polyunsaturated 17:0	0.2368 g
Cryptoxanthin, beta	279.54 g
Vitamin E (alpha-tocopherol)	7.5116 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	308.9325 mg
Lysine	0.3242 g
Potassium, K	5041.6743 mg
Cystine	0.1023 g
Fluoride, F	12.6959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2	88	20.548	0.22
Tomato	2 cans	80.4198	17.3796	0.8936
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
green bell pepper	2	58.38	12.788	0.7506
beef	2	1060.8024	0	24.3894
grain rice	1 cup	0	0	0