Crock Pot Black Bean Chili Con Carne

1. Soak beans 8 hours or overnight. Rinse and drain.

2. Brown beef in large skillet.

3. Combine all ingredients in 6-qt slow cooker (or divide between 2 smaller cookers).

4. Cover and cook on low for 7-8 hours.

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Nutrient	Quantity
Total fats	128.8936 g
Protein	292.7612 g
Carbohydrates	385.122 g
Energy	3800.9963 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0666 g
Water	1898.9564 g
Aspartic acid	14.537 g
Calcium, Ca	994.2884 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1157.0072 g
Fiber, total dietary	94.4844 g
Fatty acids, total saturated 22:0	0.0404 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	7551.8474 g
Niacin	66.5039 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	692.6169 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	6.6864 g
Riboflavin	3.4594 mg
Tocopherol, beta	0.1305 mg
Fatty acids, total polyunsaturated 15:0	0.7149 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8087 g
Fatty acids, total saturated 20:1	0.1425 g
Glutamic acid	22.5423 g
Sodium, Na	1686.348 mg
Fatty acids, total saturated 16:1 undifferentiated	3.175 g
Total lipid (fat)	128.8936 g
Manganese, Mn	7.1718 mg
Fructose	26.2201 g
Proline	4.6466 g
Fatty acids, total saturated 16:0	27.262 g
Fatty acids, total saturated 8:0	0.0114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8024 g
Sucrose	3.8271 g
Choline, total	1061.8229 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	68.6803 g
Serine	5.7481 g
Fatty acids, total saturated 10:0	0.0497 g
Fatty acids, total saturated 18:0	18.2378 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	6.6757 mg
Selenium, Se	163.3906 g
Ash	49.1143 g
Fatty acids, total saturated 18:1 undifferentiated	41.1601 g
Pantothenic acid	10.2069 mg
Phenylalanine	5.8341 g
Copper, Cu	5.7227 mg
Betaine	74.557 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	5.5231 mg
Retinol	0.17 g
Methionine	1.5569 g
Iron, Fe	54.8348 mg
Carbohydrate, by difference	385.122 g
Phosphorus, P	3623.9968 mg
Folate, total	2239.0447 g
Tocopherol, gamma	1.9996 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	114811.9182 g
Alanine	4.6148 g
Cholesterol	562.4552 mg
Valine	5.4886 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	7.7328 g
Glycine	4.2698 g
Carotene, alpha	582.7808 g
Glucose (dextrose)	27.0506 g
Fatty acids, total saturated 14:0	3.2018 g
Zinc, Zn	61.0139 mg
Isoleucine	4.6367 g
Maltose	0.4763 g
Fatty acids, total saturated 12:0	0.1033 g
Fatty acids, total polyunsaturated	10.122 g
Fatty acids, total saturated 14:1	0.6717 g
Tocotrienol, gamma	0.684 mg
Leucine	8.2426 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.8835 mg
Vitamin A, IU	13877.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	2239.0447 g
Tryptophan	1.2972 g
Vitamin C, total ascorbic acid	696.6631 mg
Phytosterols	81.1765 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	34.8005 g
Fatty acids, total saturated 20:0	0.1856 g
Fatty acids, total saturated 6:0	0.0034 g
Starch	0.3742 g
Tyrosine	2.9836 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	115.645 g
Fatty acids, total saturated	51.17 g
Histidine	2.959 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	45.1587 g
Threonine	4.5826 g
Folate, food	2239.0447 g
Fatty acids, total polyunsaturated 17:0	1.337 g
Cryptoxanthin, beta	877.7157 g
Vitamin E (alpha-tocopherol)	23.7231 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	1162.0698 mg
Lysine	7.1792 g
Potassium, K	13790.8771 mg
Cystine	1.2512 g
Fluoride, F	57.3676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	2	120	28.02	0.3
Tomato juice	3 cups	123.93	25.7337	2.1141
Celery salt	1 teaspoon	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Garlic Clove	3	13.41	2.9754	0.045
chili powder	3 tablespoons	67.68	11.928	3.4272
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
green pepper	1	29.8	6.9136	0.2533
beef	2 lbs	1796.2279	0	115.4848
black bean	1.5 1/2	1487.7211	272.0654	6.1952