Crock Pot Black Beans And Rice Soup

1. Combine all ingredients except rice in crockpot.

2. Cover and cook on low 8 to 10 hours (high 3 to 4 hours).

3. Add cooked rice before serving.

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Nutrient	Quantity
Total fats	17.1543 g
Protein	152.9057 g
Carbohydrates	623.1392 g
Energy	3190.4138 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7556 g
Water	1603.1454 g
Aspartic acid	18.3226 g
Calcium, Ca	1026.1554 mg
Lutein + zeaxanthin	1444.8265 g
Fiber, total dietary	119.7711 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	33352.6006 g
Niacin	32.3833 mg
Vitamin A, RAE	3345.5323 g
Arginine	9.7305 g
Riboflavin	1.7785 mg
Tocopherol, beta	0.0416 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	25.7764 g
Sodium, Na	2146.4501 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0387 g
Total lipid (fat)	17.1543 g
Manganese, Mn	17.0683 mg
Fructose	4.0684 g
Proline	6.4765 g
Fatty acids, total saturated 16:0	3.4429 g
Sucrose	14.9919 g
Choline, total	462.027 mg
Sugars, total	55.5264 g
Serine	8.0928 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.2941 g
Vitamin B-6	4.5716 mg
Selenium, Se	23.2007 g
Ash	35.1531 g
Fatty acids, total saturated 18:1 undifferentiated	3.4504 g
Pantothenic acid	11.939 mg
Phenylalanine	8.0803 g
Copper, Cu	6.0075 mg
Betaine	1.8648 mg
Thiamin	6.8135 mg
Methionine	2.4013 g
Iron, Fe	38.2701 mg
Carbohydrate, by difference	623.1392 g
Phosphorus, P	3148.0199 mg
Folate, total	2787.8655 g
Tocopherol, gamma	0.1702 mg
Lycopene	4.1235 g
Alanine	6.8689 g
Valine	8.0314 g
Fatty acids, total saturated 18:2 undifferentiated	5.1255 g
Glycine	6.0997 g
Carotene, alpha	13590.4898 g
Glucose (dextrose)	4.9833 g
Fatty acids, total saturated 14:0	0.038 g
Zinc, Zn	28.7745 mg
Isoleucine	6.7259 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	6.881 g
Tocotrienol, gamma	0.0385 mg
Leucine	12.0826 g
Tocotrienol, alpha	0.1371 mg
Vitamin A, IU	68553.3727 IU
Folate, DFE	2787.8655 g
Tryptophan	1.8148 g
Vitamin C, total ascorbic acid	101.9966 mg
Phytosterols	27.0295 mg
Galactose	0.6188 g
Fatty acids, total polyunsaturated 18:1 c	0.0457 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	5.4912 g
Tyrosine	4.4426 g
Vitamin K (phylloquinone)	158.7564 g
Fatty acids, total saturated	3.8352 g
Histidine	4.1826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	3.4914 g
Threonine	6.8042 g
Folate, food	2787.8655 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.7595 g
Vitamin E (alpha-tocopherol)	7.2325 mg
Magnesium, Mg	1369.3616 mg
Lysine	9.9065 g
Potassium, K	11687.8291 mg
Cystine	1.9582 g
Fluoride, F	18.618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	1.5 cups	860.31	181.2576	6.5886
Carrot	3	157.44	36.7872	0.9216
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Celery	2 stalks	20.48	3.8016	0.2176
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	4	17.88	3.9672	0.06
Basil	1.5 1/2	0.3047	0.0351	0.0085
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black bean	2 cans	1983.6282	362.7538	8.2603
tabasco sauce	0.5 teaspoon	0	0	0
broth	2 cans	35.2324	9.0195	0