Crock Pot Braised Lamb Shanks

1. Brown lamb shanks under broiler to remove excess fat.

2. Remove shanks from broiler and place in the bottom of crock pot.

3. Mix together salt, pepper, cumin, coriander, nutmeg, cinnamon, paprika, lemon zest, tomato sauce and red wine.

4. Pour over lamb shanks in crock pot.

5. Sprinkle chopped onions and drained chickpeas over the top.

6. Set crock pot on low for 8-10 hours.

7. Serve lamb shanks on rice or couscous.

8. Skim sauce of any fat, if serving.

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Nutrient	Quantity
Total fats	20.2283 g
Protein	66.1101 g
Carbohydrates	222.4555 g
Energy	1288.3058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.344 g
Water	291.4161 g
Aspartic acid	7.6827 g
Calcium, Ca	289.88 mg
Lutein + zeaxanthin	898.053 g
Fiber, total dietary	44.7816 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1346.267 g
Niacin	5.5934 mg
Vitamin A, RAE	124.003 g
Arginine	6.1705 g
Riboflavin	0.7881 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	11.6978 g
Sodium, Na	91.656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0618 g
Total lipid (fat)	20.2283 g
Manganese, Mn	64.629 mg
Fructose	4.1813 g
Proline	2.7042 g
Fatty acids, total saturated 16:0	1.7622 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	3.0075 g
Choline, total	319.1655 mg
Sugars, total	45.3672 g
Serine	3.2022 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.3003 g
Vitamin B-6	2.0769 mg
Selenium, Se	2.4446 g
Ash	10.2974 g
Fatty acids, total saturated 18:1 undifferentiated	4.7592 g
Pantothenic acid	5.2622 mg
Phenylalanine	3.4155 g
Copper, Cu	2.1792 mg
Betaine	0.729 mg
Thiamin	1.606 mg
Methionine	0.8259 g
Iron, Fe	16.3584 mg
Carbohydrate, by difference	222.4555 g
Phosphorus, P	879.0672 mg
Folate, total	1730.6604 g
Tocopherol, gamma	0.244 mg
Lycopene	0.23 g
Alanine	2.7442 g
Valine	2.6975 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.367 g
Glycine	2.6857 g
Carotene, alpha	27.508 g
Glucose (dextrose)	6.0338 g
Fatty acids, total saturated 14:0	0.2991 g
Zinc, Zn	9.2078 mg
Isoleucine	2.7171 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	8.7128 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0041 mg
Leucine	4.5218 g
Tocotrienol, alpha	0.3115 mg
Vitamin A, IU	2506.6661 IU
Folate, DFE	1730.6604 g
Tryptophan	0.6456 g
Vitamin C, total ascorbic acid	34.8081 mg
Phytosterols	57.046 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0811 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.6003 g
Vitamin K (phylloquinone)	33.8762 g
Fatty acids, total saturated	2.3838 g
Histidine	1.7525 g
Fatty acids, total monounsaturated	4.829 g
Threonine	2.3852 g
Folate, food	1730.6604 g
Cryptoxanthin, beta	285.5695 g
Vitamin E (alpha-tocopherol)	3.9393 mg
Magnesium, Mg	292.6751 mg
Lysine	4.2804 g
Potassium, K	2775.291 mg
Cystine	0.8608 g
Fluoride, F	3.6933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0	0	0	0
Red wine	0.5 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	2	120	28.02	0.3
Paprika	2 teaspoons	12.972	2.4835	0.5929
Lemon zest	2 teaspoons	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Tomato Sauce	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
chickpea	1 can	1133.4333	188.7556	18.1109
lamb shank	3	0	0	0