Crock Pot Burgundy Beef

1. Dust beef with flour.

2. Brown meat, onions and garlic in olive oil. Remove from pan.

3. Add wine and soup, stirring to mix.

4. Season with salt and pepper.

5. Place meat mixture in crock pot and top with wine and soup.

6. Cook on low for 6-8 hours.

7. Serve over white, brown, or wild rice.

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Nutrient	Quantity
Total fats	29.8646 g
Protein	192.4682 g
Carbohydrates	104.9477 g
Energy	1502.8162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2163 g
Water	1180.4296 g
Aspartic acid	0.6248 g
Calcium, Ca	1130.5236 mg
Lutein + zeaxanthin	12.581 g
Fiber, total dietary	10.982 g
Carotene, beta	5.465 g
Niacin	12.2602 mg
Vitamin A, RAE	272.3111 g
Arginine	0.6155 g
Riboflavin	1.4285 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.3439 g
Sodium, Na	2572.4905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1409 g
Total lipid (fat)	29.8646 g
Manganese, Mn	1.4014 mg
Fructose	2.0666 g
Proline	0.261 g
Fatty acids, total saturated 16:0	1.1543 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5842 g
Choline, total	605.1986 mg
Sugars, total	9.9579 g
Serine	0.2946 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.348 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.7018 mg
Selenium, Se	165.9577 g
Ash	16.8971 g
Fatty acids, total saturated 18:1 undifferentiated	1.0352 g
Pantothenic acid	0.8957 mg
Phenylalanine	0.3065 g
Copper, Cu	2.465 mg
Betaine	0.2624 mg
Thiamin	1.2838 mg
Retinol	272.0006 g
Methionine	0.1227 g
Iron, Fe	13.5196 mg
Carbohydrate, by difference	104.9477 g
Phosphorus, P	1766.8207 mg
Folate, total	169.9358 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.23 g
Alanine	0.3109 g
Cholesterol	468.207 mg
Valine	0.3323 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.589 g
Glycine	0.268 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	0.0311 g
Zinc, Zn	10.054 mg
Isoleucine	0.2324 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	13.889 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4557 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	916.6992 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	169.9358 g
Tryptophan	0.084 g
Vitamin C, total ascorbic acid	13.712 mg
Phytosterols	25.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.281 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	3.5312 g
Fatty acids, total saturated	4.5417 g
Histidine	0.1487 g
Fatty acids, total monounsaturated	10.1713 g
Threonine	0.2117 g
Folate, food	169.9358 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.669 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	228.4502 mg
Lysine	0.2451 g
Potassium, K	2808.7264 mg
Cystine	0.0964 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Extra virgin olive oil	2 teaspoons	806.9352	0	4.5333
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.5 cup	289.14	63.3027	1.1218
Garlic Clove	2	8.94	1.9836	0.03
burgundy wine	1.5 1/2	806.9352	0	4.5333
cream mushroom soup	1 can	330.9145	23.982	23.982
stewing beef	2	806.9352	0	4.5333