Crock Pot Cantonese Dinner

1. Brown meat in oil; place in crock pot.

2. Mix remaining ingredients and add to pork.

3. Cover and cook on low for 6 hours.

4. Serve over rice.

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Nutrient	Quantity
Total fats	36.1488 g
Protein	149.7119 g
Carbohydrates	46.0853 g
Energy	1138.4634 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2899 g
Water	779.4025 g
Aspartic acid	14.1759 g
Calcium, Ca	124.4133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	517.93 g
Fiber, total dietary	4.403 g
Carotene, beta	340.5973 g
Niacin	49.1779 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	134.9067 g
Arginine	9.6351 g
Riboflavin	2.9631 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	23.0614 g
Sodium, Na	625.2713 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0332 g
Total lipid (fat)	36.1488 g
Manganese, Mn	0.4579 mg
Fructose	3.4545 g
Proline	6.0025 g
Fatty acids, total saturated 16:0	8.6835 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	26.7841 g
Choline, total	507.6075 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	35.6615 g
Serine	6.2527 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	4.0687 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.2374 mg
Selenium, Se	172.3135 g
Ash	8.3479 g
Fatty acids, total saturated 18:1 undifferentiated	13.8103 g
Pantothenic acid	5.7733 mg
Phenylalanine	6.2796 g
Copper, Cu	0.5661 mg
Betaine	43.1261 mg
Thiamin	3.7135 mg
Retinol	105.5853 g
Methionine	4.0459 g
Iron, Fe	7.2867 mg
Carbohydrate, by difference	46.0853 g
Phosphorus, P	1479.3552 mg
Folate, total	43.7767 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	8.5032 g
Cholesterol	461.169 mg
Valine	7.5183 g
Fatty acids, total saturated 18:2 undifferentiated	3.252 g
Glycine	6.7234 g
Carotene, alpha	31.4033 g
Glucose (dextrose)	4.2823 g
Fatty acids, total saturated 14:0	1.5638 g
Zinc, Zn	22.0445 mg
Isoleucine	7.0234 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	4.0451 g
Leucine	12.1954 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	955.2853 IU
Folate, DFE	43.7767 g
Tryptophan	1.7882 g
Vitamin C, total ascorbic acid	129.4093 mg
Phytosterols	29.91 mg
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	5.8627 g
Vitamin B-12	4.3533 g
Vitamin K (phylloquinone)	12.6801 g
Fatty acids, total saturated	16.1305 g
Histidine	6.0153 g
Fatty acids, total monounsaturated	15.1823 g
Threonine	6.552 g
Folate, food	43.7767 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	10.77 g
Vitamin E (alpha-tocopherol)	1.4848 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	180.5211 mg
Lysine	13.187 g
Potassium, K	3046.8878 mg
Cystine	1.6819 g
Fluoride, F	4.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	1	44	10.274	0.11
Mushroom	1 can	0	0	0
Vinegar	1.5 1/2	4.6935	0.2079	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Tomato Sauce	1 can	0	0	0
green pepper	1	29.8	6.9136	0.2533
pork steak	1.5	836.4019	0	23.0521