Crock Pot Caraway Beef Roast

1. Place beef roast in crock pot; top with the chopped onion.

2. In a small bowl, whisk together remaining ingredients; pour over the roast. **If using the sauerkraut, just pour it over top.**.

3. Cover and cook on low for about 8 hours or until done.

4. Remove the bay leaves. Allow to sit for 10-15 minutes before slicing.

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Nutrient	Quantity
Total fats	157.4592 g
Protein	270.0764 g
Carbohydrates	65.379 g
Energy	2733.3894 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5828 g
Water	2232.7755 g
Aspartic acid	24.2445 g
Calcium, Ca	593.3167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	2369.6091 g
Fiber, total dietary	26.0308 g
Carotene, beta	83.2879 g
Niacin	60.4662 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	64.3485 g
Arginine	17.7674 g
Riboflavin	2.2382 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3145 g
Fatty acids, total saturated 20:1	0.3672 g
Glutamic acid	43.3505 g
Sodium, Na	6736.6766 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6939 g
Total lipid (fat)	157.4592 g
Manganese, Mn	1.7687 mg
Fructose	2.5734 g
Proline	11.0221 g
Fatty acids, total saturated 16:0	36.8593 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Sucrose	10.0946 g
Choline, total	957.4606 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Sugars, total	33.182 g
Serine	10.3552 g
Fatty acids, total saturated 10:0	0.0083 g
Fatty acids, total saturated 18:0	25.2661 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	6.4407 mg
Selenium, Se	286.1575 g
Ash	31.995 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	72.3284 g
Pantothenic acid	9.3154 mg
Phenylalanine	10.1557 g
Copper, Cu	1.7688 mg
Betaine	348.3211 mg
Thiamin	1.1631 mg
Retinol	54.7401 g
Methionine	7.4877 g
Iron, Fe	42.347 mg
Carbohydrate, by difference	65.379 g
Phosphorus, P	2801.824 mg
Folate, total	264.9142 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.23 g
Alanine	15.1572 g
Cholesterol	938.4021 mg
Valine	12.0692 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.5149 g
Glycine	12.1118 g
Carotene, alpha	40.1673 g
Glucose (dextrose)	4.4174 g
Fatty acids, total saturated 14:0	4.5909 g
Zinc, Zn	104.1453 mg
Isoleucine	11.2909 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	7.7251 g
Fatty acids, total saturated 14:1	0.8706 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	21.2667 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	356.0323 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	264.9142 g
Tryptophan	3.0242 g
Vitamin C, total ascorbic acid	132.9465 mg
Phytosterols	25.058 mg
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	62.8395 g
Fatty acids, total saturated 20:0	0.1224 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	9.1287 g
Vitamin B-12	37.1351 g
Vitamin K (phylloquinone)	126.4547 g
Fatty acids, total saturated	68.9355 g
Histidine	8.5968 g
Fatty acids, total monounsaturated	79.5249 g
Threonine	11.7132 g
Folate, food	264.9142 g
Fatty acids, total polyunsaturated 17:0	1.9584 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Cryptoxanthin, beta	1.3075 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	3.7665 mg
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	393.5893 mg
Lysine	23.1186 g
Potassium, K	6424.6535 mg
Cystine	2.8051 g
Fluoride, F	60.6183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1 cup	64	14.944	0.16
Bay leaf	2	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	1.5 cups	0	0	0
ketchup	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cider vinegar	2 tablespoons	6.258	0.2771	0
beef bouillon	2 teaspoons	0.7	0.004	0.022
chuck roast	3 lbs	2448.0056	0	156.1284
sauerkraut	28 ounces	150.8193	33.974	1.1113
caraway seed	5.5 teaspoons	0	0	0