Crock Pot Caribbean Ribs

1. Combine all spices in a small bowl.

2. Rub ribs with spice mixture.

3. Place a slow cooker and pour water over.

4. Cover and cook on low for 8 to 9 hours or until ribs are tender when pierced with a fork.

5. Remove ribs from slow cooker and discard cooking liquid.

6. Replace ribs in crockpot and add barbecue sauce.

7. Cover and cook on low for 1 hour. 6 servings.

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Nutrient	Quantity
Total fats	23.4712 g
Protein	318.8756 g
Carbohydrates	72.2043 g
Energy	1846.4692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3514 g
Water	1415.3015 g
Aspartic acid	0.0325 g
Calcium, Ca	1798.8038 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0859 g
Lutein + zeaxanthin	390.1087 g
Fiber, total dietary	5.3064 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0299 g
Fatty acids, total saturated 22:0	0.0112 g
Carotene, beta	498.6233 g
Niacin	26.3473 mg
Vitamin A, RAE	459.1951 g
Fatty acids, total trans-polyenoic	0.0112 g
Arginine	0.0071 g
Riboflavin	2.5241 mg
Fatty acids, total trans-polyenoic 22:4	0.0374 g
Tocopherol, beta	0.0374 mg
Fatty acids, total polyunsaturated 15:0	0.0112 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1081 g
Fatty acids, total saturated 20:1	0.1197 g
Glutamic acid	0.0325 g
Sodium, Na	3416.1069 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5756 g
Total lipid (fat)	23.4712 g
Manganese, Mn	0.6575 mg
Fructose	20.3984 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	4.5503 g
Fatty acids, total polyunsaturated 16:1 t	0.0037 g
Fatty acids, total saturated 8:0	0.0098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.297 g
Sucrose	12.6248 g
Choline, total	1050.4752 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0187 g
Fatty acids, total polyunsaturated 18:1 t	0.056 g
Sugars, total	56.8021 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	2.1533 g
Fatty acids, total saturated 20:4 undifferentiated	0.8902 g
Vitamin B-6	2.5691 mg
Selenium, Se	331.7153 g
Ash	26.4642 g
Vitamin D	29.88 IU
Menaquinone-4	5.6025 g
Tocotrienol, delta	0.0374 mg
Fatty acids, total saturated 18:1 undifferentiated	7.2404 g
Pantothenic acid	3.0749 mg
Phenylalanine	0.0103 g
Fatty acids, total polyunsaturated 22:1 c	0.0112 g
Copper, Cu	3.8084 mg
Betaine	0.2047 mg
Thiamin	2.2564 mg
Retinol	408.0009 g
Methionine	0.0022 g
Iron, Fe	23.9809 mg
Carbohydrate, by difference	72.2043 g
Phosphorus, P	3054.7248 mg
Folate, total	212.3435 g
Tocopherol, gamma	1.2714 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3203 g
Fatty acids, total saturated 22:1 undifferentiated	0.0119 g
Lycopene	12830.185 g
Alanine	0.0142 g
Cholesterol	810.7265 mg
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0483 g
Fatty acids, total saturated 18:2 undifferentiated	2.8137 g
Glycine	0.0101 g
Carotene, alpha	172.2027 g
Glucose (dextrose)	23.7601 g
Fatty acids, total saturated 14:0	0.2186 g
Zinc, Zn	20.5497 mg
Isoleucine	0.0084 g
Tocopherol, delta	0.0374 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	5.1852 g
Fatty acids, total saturated 14:1	0.0041 g
Tocotrienol, gamma	0.0374 mg
Fatty acids, total polyunsaturated 17:1	0.0411 g
Leucine	0.0233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0112 g
Tocotrienol, alpha	0.0942 mg
Vitamin A, IU	2399.0341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1819 g
Folate, DFE	212.3435 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	1.9361 mg
Phytosterols	2.6955 mg
Fatty acids, total polyunsaturated 16:1 c	0.366 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	6.1851 g
Fatty acids, total saturated 20:0	0.0261 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin B-12	15.1314 g
Vitamin K (phylloquinone)	13.3583 g
Fatty acids, total saturated	7.0723 g
Histidine	0.0037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	7.9928 g
Threonine	0.0056 g
Folate, food	212.3435 g
Fatty acids, total polyunsaturated 17:0	0.0486 g
Vitamin D (D2 + D3)	0.747 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0112 g
Cryptoxanthin, beta	72.0067 g
Vitamin E (alpha-tocopherol)	10.1715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4563 g
Fatty acids, total trans	0.071 g
Fatty acids, total trans-monoenoic	0.0598 g
Magnesium, Mg	362.1294 mg
Lysine	0.0056 g
Potassium, K	4312.1471 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.5 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
barbecue sauce	1.5 1/2	627.48	69.9939	16.5087
pork back rib	3 lb	1210.4027	0	6.8