Crock Pot Caribbean-Style Black Beans

1. Put all ingredients except for water in crock pot.

2. Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.

3. Serve hot with rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.999 g
Protein	144.505 g
Carbohydrates	498.9994 g
Energy	2674.3943 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9982 g
Water	404.9328 g
Aspartic acid	15.6274 g
Calcium, Ca	882.7366 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	199.0833 g
Fiber, total dietary	96.7301 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0167 g
Carotene, beta	290.6919 g
Niacin	17.0213 mg
Vitamin A, RAE	27.5361 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	7.908 g
Riboflavin	1.3928 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0299 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0465 g
Fatty acids, total saturated 20:1	0.0532 g
Glutamic acid	19.5173 g
Sodium, Na	888.6558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.128 g
Total lipid (fat)	18.999 g
Manganese, Mn	10.3969 mg
Fructose	13.6848 g
Proline	5.3977 g
Fatty acids, total saturated 16:0	3.5856 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	88.8053 g
Choline, total	462.7028 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	127.2335 g
Serine	6.9487 g
Fatty acids, total saturated 10:0	0.0861 g
Fatty acids, total saturated 18:0	0.8693 g
Fatty acids, total saturated 20:4 undifferentiated	0.061 g
Vitamin B-6	2.4122 mg
Selenium, Se	57.0418 g
Ash	25.6302 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	3.778 g
Pantothenic acid	6.9898 mg
Phenylalanine	6.8746 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	5.3599 mg
Betaine	0.5712 mg
Thiamin	5.6669 mg
Methionine	1.9261 g
Iron, Fe	33.1827 mg
Carbohydrate, by difference	498.9994 g
Phosphorus, P	2297.3464 mg
Folate, total	2633.8781 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	2.9834 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.007 g
Lycopene	4276.575 g
Alanine	5.3725 g
Cholesterol	43.575 mg
Valine	6.6645 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	4.8956 g
Glycine	5.0011 g
Carotene, alpha	57.5033 g
Glucose (dextrose)	14.2555 g
Fatty acids, total saturated 14:0	0.0725 g
Zinc, Zn	24.1532 mg
Isoleucine	5.6206 g
Tocopherol, delta	0.6955 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	7.022 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0145 g
Leucine	10.1334 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.095 mg
Vitamin A, IU	650.7314 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	2633.0081 g
Tryptophan	1.5159 g
Vitamin C, total ascorbic acid	125.4851 mg
Phytosterols	19.1586 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	2.0753 g
Fatty acids, total saturated 20:0	0.0217 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	3.6028 g
Vitamin B-12	0.5104 g
Vitamin K (phylloquinone)	51.587 g
Fatty acids, total saturated	4.6933 g
Histidine	3.5375 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	3.9836 g
Threonine	5.3587 g
Folate, food	2633.8781 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	24.5883 g
Vitamin E (alpha-tocopherol)	2.7551 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	1075.3975 mg
Lysine	8.7224 g
Potassium, K	9526.7963 mg
Cystine	1.4087 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Pineapple	1 can	123.6882	32.4558	0.2969
Brown sugar	0.33 cup	278.6667	71.9327	0
Mustard	2 teaspoons	0.63	0.109	0.0098
black pepper	0	0	0	0
Water	0	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
yellow onion	0.5 cup	57.42	3.4191	4.698
black bean	2 cans	1983.6282	362.7538	8.2603
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
vegetarian sausage link	0.25	0	0	0