Crock Pot Carne Machaca

1. Season roast to taste.

2. Place seasoned roast in crock pot.

3. Pour salsa over roast and cook on high for 4-6 hours or on low for 8-10 hours, until you can shred meat with a fork.

4. If you want a crisper meat, you can place the shredded meat on a cookie sheet and bake at 450 degrees for about 15 to 20 minutes, until it gets crispy around the edges.

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Nutrient	Quantity
Total fats	52.0428 g
Protein	86.9495 g
Energy	816.0019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1043 g
Water	311.894 g
Aspartic acid	7.7974 g
Calcium, Ca	77.0668 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Niacin	19.6022 mg
Hydroxyproline	0.5939 g
Vitamin A, RAE	18.1334 g
Arginine	5.7256 g
Riboflavin	0.6573 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1043 g
Fatty acids, total saturated 20:1	0.1224 g
Glutamic acid	13.7542 g
Sodium, Na	367.2008 mg
Fatty acids, total saturated 16:1 undifferentiated	1.564 g
Total lipid (fat)	52.0428 g
Manganese, Mn	0.0453 mg
Proline	3.5723 g
Fatty acids, total saturated 16:0	12.1902 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.836 g
Choline, total	287.8673 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2403 g
Fatty acids, total polyunsaturated 18:1 t	3.1189 g
Serine	3.3411 g
Fatty acids, total saturated 18:0	8.4094 g
Fatty acids, total saturated 20:4 undifferentiated	0.1813 g
Vitamin B-6	1.7363 mg
Selenium, Se	93.3869 g
Ash	4.3973 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	24.063 g
Pantothenic acid	2.7835 mg
Phenylalanine	3.3093 g
Copper, Cu	0.2765 mg
Betaine	114.6936 mg
Thiamin	0.2992 mg
Retinol	18.1334 g
Methionine	2.4707 g
Iron, Fe	9.4294 mg
Phosphorus, P	856.8019 mg
Folate, total	13.6 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	4.9595 g
Cholesterol	312.8007 mg
Valine	3.9304 g
Fatty acids, total saturated 18:2 undifferentiated	2.0717 g
Glycine	3.9667 g
Fatty acids, total saturated 14:0	1.5277 g
Zinc, Zn	34.0907 mg
Isoleucine	3.6992 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.0925 g
Fatty acids, total polyunsaturated	2.3845 g
Fatty acids, total saturated 14:1	0.2901 g
Fatty acids, total polyunsaturated 17:1	0.4261 g
Leucine	6.9949 g
Vitamin A, IU	58.9335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	13.6 g
Tryptophan	0.9792 g
Fatty acids, total polyunsaturated 16:1 c	1.564 g
Fatty acids, total polyunsaturated 18:1 c	20.944 g
Fatty acids, total saturated 20:0	0.0408 g
Tyrosine	2.9965 g
Vitamin B-12	12.376 g
Vitamin K (phylloquinone)	6.8 g
Fatty acids, total saturated	22.8571 g
Histidine	2.8152 g
Fatty acids, total monounsaturated	26.4611 g
Threonine	3.8261 g
Folate, food	13.6 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	0.8613 mg
Fatty acids, total trans	3.1189 g
Fatty acids, total trans-monoenoic	3.1189 g
Magnesium, Mg	86.1335 mg
Lysine	7.6024 g
Potassium, K	1505.0701 mg
Cystine	0.9112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pepper	0	0	0	0
garlic salt	0	0	0	0
chuck roast	1	816.0019	0	52.0428
salsa	1 jar	0	0	0