Crock Pot Cashew Chicken

1. Place chicken and mushrooms in a slow cooker.

2. Add green onions, soy sauce, ginger, broth, salt and pepper.

3. Cover and cook on low about 4 hours.

4. Add bamboo shoots, cashews and pea pods. Turn control to HIGH.

5. In a small bowl, dissolve cornstarch in water.

6. Stir into chicken mixture in cooker.

7. Cover and cook on HIGH 20-30 minutes or until thickened, stirring at least once.

8. Serve over cooked rice if desired.

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Nutrient	Quantity
Total fats	5.6522 g
Protein	29.105 g
Carbohydrates	74.9346 g
Energy	412.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1242 g
Water	1019.9943 g
Aspartic acid	2.8135 g
Calcium, Ca	188.358 mg
Lutein + zeaxanthin	1832.761 g
Fiber, total dietary	21.1793 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5142.7314 g
Niacin	23.8999 mg
Vitamin A, RAE	428.5744 g
Arginine	1.2295 g
Riboflavin	1.3649 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0464 g
Fatty acids, total saturated 20:1	0.0129 g
Glutamic acid	4.6836 g
Sodium, Na	4369.1552 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0816 g
Total lipid (fat)	5.6522 g
Manganese, Mn	3.0213 mg
Fructose	4.5182 g
Proline	1.2853 g
Fatty acids, total saturated 16:0	0.5504 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.4048 g
Choline, total	34.0151 mg
Sugars, total	26.6868 g
Serine	1.201 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	0.124 g
Vitamin B-6	2.189 mg
Selenium, Se	32.4801 g
Ash	18.5651 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6113 g
Pantothenic acid	7.7262 mg
Phenylalanine	0.9412 g
Copper, Cu	1.329 mg
Betaine	19.0999 mg
Thiamin	0.5023 mg
Methionine	0.282 g
Iron, Fe	5.7298 mg
Carbohydrate, by difference	74.9346 g
Phosphorus, P	881.5243 mg
Folate, total	153.3147 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	1.2369 g
Cholesterol	1.26 mg
Valine	1.1208 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.7677 g
Glycine	1.0522 g
Carotene, alpha	0.138 g
Glucose (dextrose)	14.4827 g
Fatty acids, total saturated 14:0	0.0309 g
Zinc, Zn	8.4318 mg
Isoleucine	0.9132 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	0.9063 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	1.537 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	8571.5679 IU
Folate, DFE	153.3147 g
Tryptophan	0.1736 g
Vitamin C, total ascorbic acid	37.7975 mg
Phytosterols	44.6715 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0457 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	9.0719 mg
Tyrosine	0.5174 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	334.8055 g
Fatty acids, total saturated	0.8041 g
Histidine	0.4643 g
Fatty acids, total monounsaturated	0.7283 g
Threonine	0.9809 g
Folate, food	153.3147 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.2875 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	2.7462 mg
Magnesium, Mg	186.3405 mg
Lysine	1.1602 g
Potassium, K	3448.1101 mg
Cystine	0.2277 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Rice	0	0	0	0
Mushroom	1 lb	154.2216	30.799	2.2226
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	3 tablespoons	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cashew	0.5 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
chicken broth	0.5 cup	39.06	0.945	1.3104
chicken breast half	6 boneless	0	0	0
gingerroot	2 teaspoons	3.2	0.7108	0.03
bamboo shoot	1 can	61.1244	11.7721	0.6792
chinese pea pod	0.5 cup	0	0	0