Crock Pot Chicken Cacciatore

1. Combine all ingredients in crock pot, stir to mix.

2. Simmer on low for 8 to 10 hours, or on high for 6 hours.

3. Serve over brown rice or any type of pasta/noodle.

4. Note: Bone-in chicken thighs can be used but boneless is easier; 1-1/2 lbs should be about 8 thighs.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	301.1462 g
Protein	68.3119 g
Carbohydrates	20.993 g
Energy	3061.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0785 g
Water	552.386 g
Aspartic acid	5.272 g
Calcium, Ca	94.01 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	3463.485 g
Fiber, total dietary	3.754 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.1734 g
Carotene, beta	296.52 g
Niacin	18.4398 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	426.025 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	4.8252 g
Riboflavin	0.3745 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Fatty acids, total polyunsaturated 15:0	0.1847 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7696 g
Fatty acids, total saturated 20:1	1.4541 g
Glutamic acid	8.237 g
Sodium, Na	362.025 mg
Fatty acids, total saturated 16:1 undifferentiated	18.1994 g
Total lipid (fat)	301.1462 g
Manganese, Mn	0.5849 mg
Fructose	3.3602 g
Proline	5.0295 g
Fatty acids, total saturated 16:0	64.743 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.5166 g
Sucrose	0.8334 g
Choline, total	213.2405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	7.754 g
Serine	2.4886 g
Fatty acids, total saturated 10:0	0.053 g
Fatty acids, total saturated 18:0	14.7677 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	1.3044 mg
Selenium, Se	70.0675 g
Ash	4.6672 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	108.3839 g
Pantothenic acid	4.5809 mg
Phenylalanine	2.1246 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Copper, Cu	0.4147 mg
Betaine	56.5425 mg
Thiamin	0.4113 mg
Retinol	400.905 g
Methionine	1.1332 g
Iron, Fe	3.4514 mg
Carbohydrate, by difference	20.993 g
Phosphorus, P	734.645 mg
Folate, total	62.79 g
Tocopherol, gamma	0.8834 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Alanine	4.5878 g
Cholesterol	713.475 mg
Valine	2.4396 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4892 g
Fatty acids, total saturated 18:2 undifferentiated	56.4152 g
Glycine	8.4774 g
Carotene, alpha	15.54 g
Glucose (dextrose)	3.5 g
Fatty acids, total saturated 14:0	1.7231 g
Zinc, Zn	5.0792 mg
Isoleucine	1.9339 g
Fatty acids, total saturated 12:0	0.1462 g
Fatty acids, total polyunsaturated	61.7156 g
Fatty acids, total saturated 14:1	0.6207 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.265 g
Leucine	3.7342 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.2998 mg
Vitamin A, IU	1843.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	62.79 g
Tryptophan	0.3539 g
Vitamin C, total ascorbic acid	87.67 mg
Phytosterols	17.16 mg
Fatty acids, total polyunsaturated 16:1 c	18.0771 g
Fatty acids, total polyunsaturated 18:1 c	107.3965 g
Fatty acids, total saturated 20:0	0.1983 g
Tyrosine	1.5971 g
Vitamin B-12	4.4168 g
Vitamin K (phylloquinone)	13.65 g
Fatty acids, total saturated	82.4098 g
Histidine	1.3933 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.299 g
Fatty acids, total monounsaturated	128.9638 g
Threonine	2.1506 g
Folate, food	62.79 g
Fatty acids, total polyunsaturated 17:0	0.3489 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0307 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	11.975 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	2.2688 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5561 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	91.5 mg
Lysine	3.8754 g
Potassium, K	1372.345 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.5734 g
Fluoride, F	2.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Chicken thigh	1.5	2989.8	5.368	300.5428
Zucchini	1	20.06	3.6698	0.3776
Garlic Clove	2	8.94	1.9836	0.03
green pepper	1	14.8	3.4336	0.1258
italian tomato	1 can	0	0	0