Crock Pot Chicken Chop Suey

1. Cut meat into strips about 2-inches long & 1/2-inch wide.

2. Place in crock pot with salt, pepper, ginger, celery, cabbage, water chestnuts, onions, bouillon, and soy sauce.

3. Cover and cook on LOW for 5-6 hours.

4. Add mushrooms and bean sprouts.

5. Cover and cook on HIGH until vegetables are tender (15 minutes).

6. Serve over hot rice, sprinkled with almonds.

7. Serve with extra soy sauce, if desired.

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Nutrient	Quantity
Total fats	138.6182 g
Protein	63.1458 g
Carbohydrates	347.2703 g
Energy	2912.3065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3808 g
Water	275.1578 g
Aspartic acid	2.9569 g
Calcium, Ca	546.6145 mg
Lutein + zeaxanthin	295.851 g
Fiber, total dietary	9.053 g
Carotene, beta	277.465 g
Niacin	21.4268 mg
Vitamin A, RAE	22.5305 g
Arginine	2.4954 g
Riboflavin	1.1525 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.2305 g
Glutamic acid	6.0645 g
Sodium, Na	47702.35 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8157 g
Total lipid (fat)	138.6182 g
Manganese, Mn	5.0495 mg
Fructose	1.9983 g
Proline	1.4469 g
Fatty acids, total saturated 16:0	12.7012 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	1.597 g
Choline, total	261.9709 mg
Sugars, total	40.386 g
Serine	1.5627 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.1797 g
Fatty acids, total saturated 20:4 undifferentiated	0.0192 g
Vitamin B-6	1.0714 mg
Selenium, Se	110.8644 g
Ash	102.9053 g
Fatty acids, total saturated 18:1 undifferentiated	85.3882 g
Pantothenic acid	5.4151 mg
Phenylalanine	1.5789 g
Copper, Cu	0.9298 mg
Betaine	9.8594 mg
Thiamin	2.4119 mg
Methionine	0.6614 g
Iron, Fe	18.9663 mg
Carbohydrate, by difference	347.2703 g
Phosphorus, P	858.877 mg
Folate, total	980.1955 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	1.6783 g
Cholesterol	24.96 mg
Valine	1.776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	27.9813 g
Glycine	1.3547 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.9408 g
Fatty acids, total saturated 14:0	0.0405 g
Zinc, Zn	4.84 mg
Isoleucine	1.2846 g
Fatty acids, total saturated 12:0	0.0211 g
Fatty acids, total polyunsaturated	28.4215 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.4266 g
Tocotrienol, alpha	0.0679 mg
Vitamin A, IU	466.0205 IU
Folate, DFE	1557.3955 g
Tryptophan	0.3646 g
Vitamin C, total ascorbic acid	14.223 mg
Phytosterols	315.358 mg
Folic acid	825.1 g
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.9906 g
Vitamin B-12	0.576 g
Vitamin K (phylloquinone)	39.9575 g
Fatty acids, total saturated	16.3259 g
Histidine	0.7086 g
Fatty acids, total monounsaturated	87.3321 g
Threonine	1.0791 g
Folate, food	155.0955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	44.3321 mg
Magnesium, Mg	249.6365 mg
Lysine	1.1545 g
Potassium, K	1619.3635 mg
Cystine	0.5886 g
Fluoride, F	5.7533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Rice	2 cups	1350.5	295.815	2.442
Chicken breast	2 boneless	0	0	0
Onion	0.75 cup	48	11.208	0.12
Mushroom	1 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	0.5 cup	963.56	0	109
chicken bouillon	2 cups	512.64	34.5792	26.6496
water chestnut	1 can	0	0	0
bean sprout	1 can	0	0	0
white cabbage	1 cup	0	0	0