Crock Pot Chicken Ras El Hanout

1. Place tomato paste and chicken broth in crock pot. Stir to mix.

2. Place chicken in crock pot.

3. Sprinkle all chicken with Ras el Hanout (be generous).

4. Add remaining ingredients.

5. Set crock pot on low for 4 hours.

6. Stir to distribute spices.

7. Set crock pot on high for 2-4 hours.

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Nutrient	Quantity
Total fats	868.6819 g
Protein	898.6277 g
Carbohydrates	42.5837 g
Energy	11789.3434 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.4469 g
Water	3814.7106 g
Aspartic acid	85.1181 g
Calcium, Ca	552.696 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8704 g
Lutein + zeaxanthin	4952.6987 g
Fiber, total dietary	7.0198 g
Fatty acids, total saturated 22:0	0.544 g
Carotene, beta	1532.7261 g
Niacin	263.0731 mg
Fatty acids, total saturated 18:4	0.1088 g
Vitamin A, RAE	1652.4772 g
Arginine	61.972 g
Riboflavin	7.9401 mg
Fatty acids, total trans-polyenoic 22:4	1.088 g
Fatty acids, total polyunsaturated 15:0	0.4354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	5.1713 g
Glutamic acid	142.3093 g
Sodium, Na	4767.9276 mg
Fatty acids, total saturated 16:1 undifferentiated	50.2241 g
Total lipid (fat)	868.6819 g
Manganese, Mn	1.4174 mg
Fructose	10.1185 g
Proline	41.5261 g
Fatty acids, total saturated 16:0	181.0596 g
Fatty acids, total saturated 8:0	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.5759 g
Choline, total	2330.7906 mg
Sugars, total	21.1572 g
Serine	36.2816 g
Fatty acids, total saturated 10:0	0.0574 g
Fatty acids, total saturated 18:0	45.9509 g
Fatty acids, total saturated 20:4 undifferentiated	5.6032 g
Vitamin B-6	17.6768 mg
Selenium, Se	988.5947 g
Ash	49.147 g
Vitamin D	108.8002 IU
Fatty acids, total saturated 18:1 undifferentiated	301.7108 g
Pantothenic acid	54.3415 mg
Phenylalanine	34.5476 g
Copper, Cu	3.5767 mg
Betaine	441.3214 mg
Thiamin	4.0779 mg
Retinol	1523.2035 g
Methionine	23.9276 g
Iron, Fe	42.6818 mg
Carbohydrate, by difference	42.5837 g
Phosphorus, P	8583.8696 mg
Folate, total	241.6921 g
Tocopherol, gamma	5.2365 mg
Fatty acids, total saturated 4:0	0.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2176 g
Fatty acids, total saturated 22:1 undifferentiated	0.0544 g
Lycopene	48926.6882 g
Alanine	54.6807 g
Cholesterol	5059.369 mg
Valine	41.929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.4144 g
Fatty acids, total saturated 18:2 undifferentiated	162.785 g
Glycine	53.5281 g
Carotene, alpha	49.3281 g
Glucose (dextrose)	9.9316 g
Fatty acids, total saturated 14:0	5.3892 g
Zinc, Zn	81.0789 mg
Isoleucine	40.5163 g
Maltose	0.4763 g
Fatty acids, total saturated 12:0	0.5442 g
Fatty acids, total polyunsaturated	182.6592 g
Fatty acids, total saturated 14:1	1.2515 g
Tocotrienol, gamma	1.632 mg
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	71.2575 g
Tocotrienol, alpha	1.088 mg
Vitamin A, IU	7599.705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6528 g
Folate, DFE	241.6921 g
Tryptophan	9.3551 g
Vitamin C, total ascorbic acid	54.033 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.4352 g
Tocotrienol, beta	1.088 mg
Starch	0.3742 g
Tyrosine	31.338 g
Vitamin B-12	30.4956 g
Vitamin K (phylloquinone)	144.5114 g
Fatty acids, total saturated	237.7359 g
Histidine	25.4713 g
Fatty acids, total monounsaturated	360.2633 g
Threonine	39.8839 g
Folate, food	241.6921 g
Fatty acids, total polyunsaturated 17:0	0.7072 g
Vitamin D (D2 + D3)	5.44 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	19.3067 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.544 g
Fatty acids, total trans	3.264 g
Magnesium, Mg	1106.273 mg
Lysine	78.4553 g
Potassium, K	12810.4906 mg
Cystine	10.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 parts	0	0	0
Salt	0	0	0	0
Garlic	3 teaspoons	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken leg	12	11641.6264	9.248	867.682
Chicken thigh	3	0	0	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
chicken broth	1 tablespoon	4.8825	0.1181	0.1638
ra el hanout spice mix	3 teaspoons	0	0	0