Crock Pot Chicken Salsa

1. Place frozen or unfrozen chicken in crockpot.

2. Pour one jar of salsa on top of chicken.

3. Pour two drained cans of corn and two drained cans of black beans on top.

4. Pour taco seasoning on top.

5. Pour last jar of salsa on top.

6. Add 8 oz. of water if necessary.

7. Cook for 8 hours on low or 4 hours on high.

8. 30 minutes prior to serving shred chicken and place back in crockpot.

9. Place over rice or tortillas and add your favorite toppings!

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Nutrient	Quantity
Total fats	266.758 g
Protein	715.2153 g
Carbohydrates	478.5861 g
Energy	7189.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8761 g
Water	2749.4063 g
Aspartic acid	66.8548 g
Calcium, Ca	1179.5692 mg
Lutein + zeaxanthin	3860.8 g
Fiber, total dietary	108.7406 g
Carotene, beta	1639.5478 g
Niacin	294.3932 mg
Vitamin A, RAE	811.9042 g
Arginine	43.428 g
Riboflavin	3.8415 mg
Tocopherol, beta	0.156 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0609 g
Fatty acids, total saturated 20:1	2.7477 g
Glutamic acid	105.6418 g
Sodium, Na	5506.0841 mg
Fatty acids, total saturated 16:1 undifferentiated	13.6252 g
Total lipid (fat)	266.758 g
Manganese, Mn	7.9471 mg
Fructose	19.4588 g
Proline	32.5618 g
Fatty acids, total saturated 16:0	56.288 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0348 g
Sucrose	5.1696 g
Choline, total	2378.98 mg
Sugars, total	60.4016 g
Serine	27.3405 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	15.0409 g
Fatty acids, total saturated 20:4 undifferentiated	1.3651 g
Vitamin B-6	17.3867 mg
Selenium, Se	477.6819 g
Ash	63.5529 g
Vitamin D	435.4492 IU
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	88.899 g
Pantothenic acid	31.2631 mg
Phenylalanine	29.6545 g
Copper, Cu	6.5316 mg
Betaine	239.4971 mg
Thiamin	7.7955 mg
Retinol	653.1738 g
Methionine	17.5043 g
Iron, Fe	53.7862 mg
Carbohydrate, by difference	478.5861 g
Phosphorus, P	7341.6827 mg
Folate, total	2895.0596 g
Tocopherol, gamma	3.0131 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2722 g
Lycopene	31527.6 g
Alanine	38.852 g
Cholesterol	1741.7968 mg
Valine	35.1375 g
Fatty acids, total saturated 18:2 undifferentiated	51.7234 g
Glycine	38.8767 g
Carotene, alpha	69.5652 g
Glucose (dextrose)	23.493 g
Fatty acids, total saturated 14:0	2.1873 g
Zinc, Zn	45.9409 mg
Isoleucine	35.0406 g
Fatty acids, total saturated 12:0	0.2765 g
Fatty acids, total polyunsaturated	59.4139 g
Fatty acids, total saturated 14:1	0.0087 g
Leucine	53.2962 g
Vitamin A, IU	5568.0268 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	2895.0596 g
Tryptophan	8.0393 g
Vitamin C, total ascorbic acid	39.4452 mg
Fatty acids, total polyunsaturated 16:1 c	0.0174 g
Fatty acids, total polyunsaturated 18:1 c	1.8087 g
Fatty acids, total saturated 20:0	0.0304 g
Tocotrienol, beta	2.288 mg
Starch	24.7826 g
Tyrosine	22.6871 g
Vitamin B-12	9.2533 g
Vitamin K (phylloquinone)	56.24 g
Fatty acids, total saturated	76.0447 g
Histidine	20.8928 g
Fatty acids, total monounsaturated	106.6509 g
Threonine	29.4989 g
Folate, food	2895.0596 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Vitamin D (D2 + D3)	10.8862 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	500 g
Vitamin E (alpha-tocopherol)	15.5301 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Fatty acids, total trans	2.8576 g
Magnesium, Mg	1913.9816 mg
Lysine	56.1693 g
Potassium, K	17218.086 mg
Cystine	8.9371 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	6	4681.0788	0	251.7441
Corn	2 cans	373.913	81.3043	5.8696
black bean	2 cans	1983.6282	362.7538	8.2603
taco seasoning mix	1 package	0	0	0
salsa	2	150.8	34.528	0.884