Crock Pot Chicken Soft Taco Meat

1. Place chicken in the crock pot.

2. Mix salsa, tomato paste and taco seasoning; pour over chicken.

3. Cover and cook on Low 6-8 hours or High 3-4 hours.

4. Shred in crock pot and mix with sauce. Add more tomato paste if it seems too watery.

5. Serve on flour tortillas with any suggested toppings or any topping of your choice!

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Nutrient	Quantity
Total fats	0.5924 g
Protein	5.3344 g
Carbohydrates	23.3152 g
Energy	101.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0126 g
Water	255.648 g
Aspartic acid	0.2115 g
Calcium, Ca	89.52 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	6.252 g
Carotene, beta	1005.92 g
Niacin	3.8209 mg
Vitamin A, RAE	84.12 g
Arginine	0.0326 g
Riboflavin	0.1322 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.6752 g
Sodium, Na	1867.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.5924 g
Manganese, Mn	0.3878 mg
Fructose	7.384 g
Proline	0.024 g
Fatty acids, total saturated 16:0	0.0682 g
Sucrose	0.746 g
Choline, total	45.6 mg
Sugars, total	14.3236 g
Serine	0.0403 g
Fatty acids, total saturated 18:0	0.0155 g
Vitamin B-6	0.5163 mg
Selenium, Se	4.036 g
Ash	7.11 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0647 g
Pantothenic acid	0.5628 mg
Phenylalanine	0.0416 g
Copper, Cu	0.2884 mg
Betaine	0.128 mg
Thiamin	0.105 mg
Methionine	0.0086 g
Iron, Fe	2.0456 mg
Carbohydrate, by difference	23.3152 g
Phosphorus, P	112.36 mg
Folate, total	14.24 g
Tocopherol, gamma	0.5304 mg
Lycopene	24968.28 g
Alanine	0.0426 g
Valine	0.0282 g
Fatty acids, total saturated 18:2 undifferentiated	0.241 g
Glycine	0.0304 g
Carotene, alpha	9.28 g
Glucose (dextrose)	6.13 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.6696 mg
Isoleucine	0.0285 g
Maltose	0.0896 g
Fatty acids, total polyunsaturated	0.254 g
Leucine	0.0397 g
Vitamin A, IU	1686.6 IU
Folate, DFE	14.24 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	11.948 mg
Tocotrienol, beta	1.144 mg
Starch	0.0704 g
Tyrosine	0.0211 g
Vitamin K (phylloquinone)	14.828 g
Fatty acids, total saturated	0.0866 g
Histidine	0.0227 g
Fatty acids, total monounsaturated	0.0682 g
Threonine	0.0426 g
Folate, food	14.24 g
Vitamin E (alpha-tocopherol)	4.704 mg
Magnesium, Mg	52.44 mg
Lysine	0.0429 g
Potassium, K	1039.48 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken breast	5	0	0	0
Cheese	0	0	0	0
Guacamole	0	0	0	0
Corn	0	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Flour Tortilla	0	0	0	0
jalapeño	0 slices	0	0	0
lettuce	0	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1 packet	0	0	0