Crock Pot Chile Verde

1. Cook onion and garlic in oil until fragrant. Add cubed meat and brown. Put all ingredients in crock pot. Cook on high for 3 hours; reduce heat to low and cook for 4-5 hours or until meat is very tender.

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Nutrient	Quantity
Total fats	39.2514 g
Protein	4.5078 g
Carbohydrates	50.449 g
Energy	551.8157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.634 g
Water	737.4196 g
Aspartic acid	0.4072 g
Calcium, Ca	68.1767 mg
Lutein + zeaxanthin	1440.4967 g
Fiber, total dietary	19.7339 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1835.147 g
Niacin	3.1842 mg
Vitamin A, RAE	489.2467 g
Arginine	0.1667 g
Riboflavin	0.1657 mg
Tocopherol, beta	0.2517 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0675 g
Glutamic acid	1.2273 g
Sodium, Na	1218.2063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8618 g
Total lipid (fat)	39.2514 g
Manganese, Mn	0.5827 mg
Fructose	7.5766 g
Proline	0.0589 g
Fatty acids, total saturated 16:0	10.1933 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0837 g
Sucrose	0.7425 g
Choline, total	39.6171 mg
Sugars, total	26.6563 g
Serine	0.0911 g
Fatty acids, total saturated 10:0	0.9609 g
Fatty acids, total saturated 18:0	4.672 g
Vitamin B-6	0.9086 mg
Selenium, Se	1.7667 g
Ash	5.8906 g
Fatty acids, total saturated 18:1 undifferentiated	9.7212 g
Pantothenic acid	0.7556 mg
Phenylalanine	0.0955 g
Copper, Cu	0.2414 mg
Betaine	0.2984 mg
Thiamin	0.1836 mg
Retinol	316.416 g
Methionine	0.0222 g
Iron, Fe	1.1999 mg
Carbohydrate, by difference	50.449 g
Phosphorus, P	120.7777 mg
Folate, total	84.37 g
Tocopherol, gamma	0.3356 mg
Fatty acids, total saturated 4:0	1.2442 g
Lycopene	5747.7811 g
Alanine	0.0878 g
Cholesterol	98.304 mg
Valine	0.0808 g
Fatty acids, total saturated 18:2 undifferentiated	1.1487 g
Glycine	0.0755 g
Carotene, alpha	316.027 g
Glucose (dextrose)	6.2669 g
Fatty acids, total saturated 14:0	3.8557 g
Zinc, Zn	0.7696 mg
Isoleucine	0.0702 g
Tocopherol, delta	0.0135 mg
Fatty acids, total saturated 12:0	1.0765 g
Fatty acids, total polyunsaturated	1.7827 g
Leucine	0.1035 g
Tocotrienol, alpha	0.0793 mg
Vitamin A, IU	4495.9333 IU
Folate, DFE	84.37 g
Tryptophan	0.0294 g
Vitamin C, total ascorbic acid	241.2346 mg
Phytosterols	26.8872 mg
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.0337 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0521 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	46.3146 g
Fatty acids, total saturated	24.0022 g
Histidine	0.0517 g
Fatty acids, total monounsaturated	11.152 g
Threonine	0.0905 g
Folate, food	84.37 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Cryptoxanthin, beta	141.6792 g
Vitamin E (alpha-tocopherol)	7.1319 mg
Magnesium, Mg	53.8126 mg
Lysine	0.1143 g
Potassium, K	999.543 mg
Cystine	0.0282 g
Fluoride, F	5.9629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Tomato	1 can	40.2099	8.6898	0.4468
Green Chilies	1 can	97.1514	24	0
Garlic Clove	2	8.94	1.9836	0.03
jalapeño	1 can	39.1304	8.7706	0.4993
white onion	0.5	30	7.005	0.075
pork shoulder	5.5 lb	0	0	0