Crock Pot Chilie Verde

1. Put pork roast in crock pot.

2. Blend the remaining ingredients together in a bowl and pour over pork roast.

3. Cook on low for 8 hours or on high for 6 hours.

4. When the roast is done it will be tender and shred easily.

5. Serve in tortillas with your favorite taco ingredients.

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Nutrient	Quantity
Total fats	22.0426 g
Protein	7.0003 g
Carbohydrates	61.2486 g
Energy	458.9505 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3163 g
Water	833.4566 g
Aspartic acid	0.2947 g
Calcium, Ca	59.1904 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	939.3103 g
Fiber, total dietary	18.2789 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	124.6777 g
Niacin	4.9646 mg
Vitamin A, RAE	19.4303 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.1851 g
Riboflavin	0.1297 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	1.9495 g
Sodium, Na	3810.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0497 g
Total lipid (fat)	22.0426 g
Manganese, Mn	0.4426 mg
Proline	0.2191 g
Fatty acids, total saturated 16:0	2.5028 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Choline, total	51.6882 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	21.2707 g
Serine	0.1851 g
Fatty acids, total saturated 10:0	0.0302 g
Fatty acids, total saturated 18:0	0.9784 g
Vitamin B-6	0.1675 mg
Selenium, Se	11.946 g
Ash	11.7841 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7401 g
Pantothenic acid	0.8561 mg
Phenylalanine	0.1473 g
Copper, Cu	0.2394 mg
Thiamin	0.1324 mg
Retinol	7.5562 g
Methionine	0.0718 g
Iron, Fe	1.9071 mg
Carbohydrate, by difference	61.2486 g
Phosphorus, P	167.8561 mg
Folate, total	21.4093 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.0264 g
Alanine	0.1473 g
Valine	0.1096 g
Fatty acids, total saturated 18:2 undifferentiated	10.46 g
Glycine	0.1096 g
Carotene, alpha	19.7901 g
Fatty acids, total saturated 14:0	0.136 g
Zinc, Zn	0.851 mg
Isoleucine	0.0718 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.0264 g
Fatty acids, total polyunsaturated	11.7855 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.2191 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Vitamin A, IU	255.8321 IU
Folate, DFE	21.4093 g
Tryptophan	0.0378 g
Vitamin C, total ascorbic acid	66.3328 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.0151 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	0.1096 g
Vitamin K (phylloquinone)	94.039 g
Fatty acids, total saturated	3.9172 g
Histidine	0.0718 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	4.9122 g
Threonine	0.1096 g
Folate, food	21.4093 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	2.6411 mg
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	50.9145 mg
Lysine	0.1096 g
Potassium, K	772.1739 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	97.1514	24	0
pork shoulder	3 lb	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024
tomatillo	1 can	63.3283	11.5574	2.0186
taco seasoning	1 package	0	0	0
green enchilada sauce	1 can	0	0	0