Crock Pot - Chinese Chicken Wings

1. Place chicken wings in bottom of crock pot. Salt and pepper to taste.

2. In a small bowl mix other ingredients (except cornstarch and water) and pour over chicken wings.

3. Start 1st hour on high and cook remaining 3-4 hours on low (or) entire time on low for 6-8 hours.

4. To thicken sauce, mix cornstarch with cold water and mix in during last 15 minutes.

5. Note: Recipe can easily be doubled or tripled.

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Nutrient	Quantity
Total fats	117.4501 g
Protein	170.6124 g
Carbohydrates	26.9912 g
Energy	1889.1357 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0674 g
Water	782.0246 g
Aspartic acid	15.908 g
Calcium, Ca	166.6637 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1454 g
Lutein + zeaxanthin	3.8237 g
Fiber, total dietary	2.2681 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2631 g
Fatty acids, total saturated 22:0	0.1008 g
Carotene, beta	139.67 g
Niacin	55.0996 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	93.5325 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	11.4175 g
Riboflavin	1.1804 mg
Fatty acids, total trans-polyenoic 22:4	0.1814 g
Fatty acids, total polyunsaturated 15:0	0.0817 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0169 g
Fatty acids, total saturated 20:1	0.6533 g
Glutamic acid	25.6423 g
Sodium, Na	8281.8762 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9681 g
Total lipid (fat)	117.4501 g
Manganese, Mn	1.4376 mg
Fructose	0.114 g
Proline	5.7132 g
Fatty acids, total saturated 16:0	25.0181 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.9496 g
Sucrose	3.0644 g
Choline, total	774.2154 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1089 g
Fatty acids, total polyunsaturated 18:1 t	0.3719 g
Sugars, total	8.8003 g
Serine	6.5656 g
Fatty acids, total saturated 10:0	0.0464 g
Fatty acids, total saturated 18:0	6.0018 g
Fatty acids, total saturated 20:4 undifferentiated	0.6537 g
Vitamin B-6	5.0725 mg
Selenium, Se	161.52 g
Ash	29.6141 g
Vitamin D	45.3593 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	41.3617 g
Pantothenic acid	6.2177 mg
Phenylalanine	6.8768 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.4449 mg
Betaine	119.7441 mg
Thiamin	0.5803 mg
Retinol	81.7034 g
Methionine	4.2639 g
Iron, Fe	6.7986 mg
Carbohydrate, by difference	26.9912 g
Phosphorus, P	1360.8213 mg
Folate, total	87.5307 g
Tocopherol, gamma	1.3614 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	4374.4838 g
Alanine	9.6668 g
Cholesterol	1006.9763 mg
Valine	8.6656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2722 g
Fatty acids, total saturated 18:2 undifferentiated	20.5499 g
Glycine	7.4218 g
Carotene, alpha	4.4929 g
Glucose (dextrose)	0.4832 g
Fatty acids, total saturated 14:0	0.6285 g
Zinc, Zn	12.258 mg
Isoleucine	8.2076 g
Tocopherol, delta	0.5443 mg
Fatty acids, total saturated 12:0	0.0556 g
Fatty acids, total polyunsaturated	23.0605 g
Fatty acids, total saturated 14:1	0.236 g
Tocotrienol, gamma	0.635 mg
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	13.8473 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.3634 mg
Vitamin A, IU	499.9156 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	87.5307 g
Tryptophan	2.1301 g
Vitamin C, total ascorbic acid	8.5133 mg
Phytosterols	1.318 mg
Fatty acids, total polyunsaturated 16:1 c	6.9309 g
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	40.8638 g
Fatty acids, total saturated 20:0	0.0911 g
Tyrosine	6.0449 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	1.8876 g
Fatty acids, total saturated	32.1887 g
Histidine	6.1526 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	49.3201 g
Threonine	7.4846 g
Folate, food	87.5307 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	0.3733 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	6.4895 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	0.5534 g
Fatty acids, total trans-monoenoic	0.4173 g
Magnesium, Mg	248.7184 mg
Lysine	15.7908 g
Potassium, K	2466.5856 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.8161 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Brown sugar	1 teaspoon	11.4	2.9427	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	2 tablespoons	0	0	0
salt pepper	0	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024
chicken wing	2 lbs	1732.7249	0	116.5734