Crock Pot Chinese Style Ribs

1. Combine soy sauce, marmalade, ketchup, and garlic.

2. Brush on both sides of the ribs.

3. Place in a crock- pot.

4. Pour remaining sauce over all.

5. Cover and cook on low for 8 to 10 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	424.6844 g
Protein	285.9525 g
Carbohydrates	56.1829 g
Energy	5253.5322 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4873 g
Water	1155.3872 g
Aspartic acid	27.9411 g
Calcium, Ca	323.4381 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.4325 g
Lutein + zeaxanthin	46.4 g
Fiber, total dietary	1.07 g
Carotene, beta	12 g
Niacin	85.9794 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	2.4 g
Fatty acids, total trans-polyenoic	1.5232 g
Arginine	18.9894 g
Riboflavin	4.6767 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4688 g
Fatty acids, total saturated 20:1	2.2304 g
Glutamic acid	45.82 g
Sodium, Na	5015.3908 mg
Fatty acids, total saturated 16:1 undifferentiated	9.6107 g
Total lipid (fat)	424.6844 g
Manganese, Mn	0.8463 mg
Proline	11.6778 g
Fatty acids, total saturated 16:0	84.5567 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	57.0476 g
Sucrose	0.0638 g
Choline, total	1096.6287 mg
Fatty acids, total polyunsaturated 18:1 t	2.5024 g
Sugars, total	48.255 g
Serine	12.3866 g
Fatty acids, total saturated 18:0	47.0787 g
Fatty acids, total saturated 20:4 undifferentiated	10.2091 g
Vitamin B-6	10.5182 mg
Selenium, Se	399.733 g
Ash	22.0058 g
Vitamin D	1650.1371 IU
Fatty acids, total saturated 18:1 undifferentiated	143.1052 g
Pantothenic acid	11.5347 mg
Phenylalanine	12.0197 g
Copper, Cu	1.5501 mg
Betaine	58.8909 mg
Thiamin	5.8095 mg
Methionine	7.7914 g
Iron, Fe	17.5458 mg
Carbohydrate, by difference	56.1829 g
Phosphorus, P	2665.8308 mg
Folate, total	16.125 g
Fatty acids, total polyunsaturated 18:2 t,t	1.5232 g
Alanine	16.6653 g
Cholesterol	1450.67 mg
Valine	14.892 g
Fatty acids, total saturated 18:2 undifferentiated	58.72 g
Glycine	12.8523 g
Carotene, alpha	4 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	4.2795 g
Zinc, Zn	45.92 mg
Isoleucine	14.0086 g
Fatty acids, total polyunsaturated	71.8489 g
Leucine	24.2477 g
Vitamin A, IU	49.6 IU
Folate, DFE	16.125 g
Tryptophan	3.0193 g
Vitamin C, total ascorbic acid	3.84 mg
Fatty acids, total polyunsaturated 18:1 c	140.5518 g
Tyrosine	10.8402 g
Vitamin B-12	6.8907 g
Fatty acids, total saturated	136.5727 g
Histidine	12.2288 g
Fatty acids, total monounsaturated	154.9514 g
Threonine	12.7795 g
Folate, food	16.125 g
Fatty acids, total polyunsaturated 17:0	0.6709 g
Vitamin D (D2 + D3)	41.7068 g
Cryptoxanthin, beta	30.4 g
Vitamin D3 (cholecalciferol)	41.7068 g
Vitamin E (alpha-tocopherol)	6.7573 mg
Fatty acids, total trans	4.0256 g
Fatty acids, total trans-monoenoic	2.5024 g
Magnesium, Mg	338.909 mg
Lysine	26.2763 g
Potassium, K	4695.1891 mg
Cystine	3.3235 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Orange marmalade	0.25 cup	196.8	53.04	0
ketchup	2 tablespoons	0	0	0
Garlic Clove	1	0	0	0
sparerib	4 lbs	5022.9447	0	424.321